What are you eating/doing FRIDAY!! ??

Post Op 15 mos

Good morning! Quick post before I head to the gym. My internet is causing me grief this morning so hopefully I get through this before it acts up again.

Went to the ball park last night to touch base with a few friends I haven't seen in a long time. I basked in all the wonderful comments about how amazing I look!

Eats today

B - chicken salad

S - skyr yogurt with granola

L - chicken shwarma, no pita

S - devilled egg, cherries

D - Trucker wants pizza so I haven't logged anything because I don't know what I will have

Totals without dinner - Cal 547, Carbs 39, Protein 64

Have an awesome Friday and weekend! Chat Monday!

Good morning :)

Nothing special today, but tomorrow we are driving to Barrie to meet the furmom and littermate of puppy 2. I'm so excited. We randomly connected online and have been texting and sharing photos of our puppies growing up. Our pups haven't seen each other since last October when they were eight weeks old. So excited!!

Breakfast - protein shake

Snack - egg, pickles

Lunch - peameal bacon

Snack - pepperette, yogurt

Dinner - bunless cheeseburger

Snack - protein shake

All water and vits.

Aw, so sweet that your pup is going to be having a doggy family reunion!

Almost 6 months post op RNY

Good morning!

I'm just about to head out on my first bike camping trip, assuming I can successfully bungee tie my sleeping back and tent onto my bike, lol. So excited to do this! It's not far to the campground; I think about 26 or 28 km, so this will be a good test run for a longer trip I'm planning for August. I hope my back can survive sleeping in a tent; I haven't done it in ages and can't carry a nice heavy air mattress with me. I have a thin inflatable sleeping pad so that will have to do, lol.

Breakfast: Greek yogurt with blueberries, decaff with premier protein.

Lunch: Tuna packet to go

Supper: Burger patty with cheese

Snack: Beef jerky, fibre one bar, hot chocolate.

That is a really long bike ride. I would never make it. Have fun.

Just back from doctors office. Actually two. One for pain and the other to change an appointment for a operation. The ENT doc is almost impossible to cal so finay just dropped in.

Out to dinner tonight to some friends. No idea what is for dinner. They do not know me real well so it may be food I do not usually eat. I will just eat what I can and ignore the rest.

b greek yogurt, rhubarb, granola

l egg salad, yogurt

s chickpeas

d?

Quick post as waiting for client at restaurant

b- protein shake

s - Greek yogurt

lunch - I will order shrimp or salmon with a salad and likely just eat the protein and play with veggies.

Snack - 1/2 protein bar

dinner - turkey burger and spinnach

Post Op VSG 10 months

TGIF!! Late post because I slept in this morning, but it felt great lol. Can't wait for the weekend, beautiful weather today too! Going to be cooking some sugar free cookies for a barbeque tomorrow so I've planned that in my eats below when I taste test them, lol.

Today's eats:

B: Chocolate Premier Protein w/ 1tsp instant hazelnut coffee

L: 1 hard boiled egg, 0.5oz pistachios, 1 babybel, 1 mini chicken sausage, 1 mini cucumber

D: 3oz shrimp, 4oz raw zucchini (will be cooking zucchini noodles), 1.5tbsp parmesan cheese, 1oz alfredo sauce

S1: Protein Bar

S2: 3oz Plain Greek yogurt, 2oz blackberries, 10g sugar free maple syrp

S3: 2 sugar free cookies

Totals: 997 cals, 58g carbs - 28g fiber = 30g net carbs, 114g protein