What are you eating/doing Wednesday?
Post Op 15 mos
Good morning!! Half way to the weekend! Woohoo! 
For once I have nothing planned except to relax and enjoy my pool, deck and swing chair!
Off to the gym shortly for at weight day. We try to mix it up everyday. Managed to put in 7 kms yesterday at lunch. It was warm but a nice breeze would kick up every now and again. Today I may just walk to the arena and do laps on the indoor track we'll see.
B - chicken salad (2.5 oz) with celery, red onion, light mayo
S - premier protein
L - taco salad - lettuce, cukes, catalina dressing, ground beef, shredded cheddar
S - deli turkey w. mustard
D - pork back ribs
Total Cal 1001, Carbs 40, protein 108
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning :)
Nothing super exciting planned for today. I'm supposed to go to soccer tonight, but I'm not sure if the weather will cooperate. I might do a few errands... We will see what happens.
Breakfast - protein shake
Snack - peameal bacon
Lunch - chicken
Snack - Greek yogurt
Dinner - bunless cheeseburger
Snack - protein shake
All water and vits.
Good morning all. Camping last weekend was mostly rain. I was very glad to get home. Off to see Chicago tonight. My DH had bought tickets to see them just over 5 years ago. I was just out of the hospital from surgery and could not bring myself to go. so he took my daughter. Looking forward to actually seeing them tonight along with the Doobie Brothers.
Not sure about dinner since we are going to a pub I have never been to.
b greek yogurt, rhubarb
l chili, yogurt
s celery, laughing cow
d ?
Have a good day everyone
B - protein shake (Whey-n-Izo + 1c berries)
L - 3oz chicken, 1/4c rice + green beans
S - Whisps
D - not sure yet?
Gym tonight - TABATA routine (arms/core) + week 4 day 2 of C25K.
2015: Jan. 16, Info session - Apr. 20, Initial Assessment - Jun. 4, Abdominal ultrasound - Jun. 26, Endoscopy - Aug. 4, Dietitian and Behaviourist - Aug. 23, Endoscopy #2 2016: Jul. 11, Pre-surgery 1 class - Oct. 24, Second Assessment - Dec. 7, Dietitian and Behaviourist 2017: Jan. 10, Pre-surgery 2 class - Jan. 17, Meet the surgeon - Jan. 28, Start Opti - Feb 16, Surgery! (Dr. Neville, Ottawa Civic)
5'11 -- HW: 318 (sz 24/3x ; BMI 44.4), Start Opti: 307 (sz 22/2x; BMI 42.8), Pre-RNY: 292
Since Opti: -81, Since RNY: -66
M1 -14 (sz 22/2x; BMI 38.8), M2 -14 (sz 20/XXL; BMI 36.8), M3 -12 (sz 18-20/XXL; BMI 35.1), M4 -11 (sz 18/XXL-XL; BMI 33.3), M5 -9 (sz 18/XL; BMI 32.5), M6 -6 (sz 16/L-XL; BMI 31.5)
Good day menu peeps! Just checking in for the first time in a while! 7 months post RNY
B: 1oz Light cheddar cheese (I was on the run LOL)
L: 74g tuna, tbsp light mayo, celery and carrots (and a pickle, yum)
D: 2 Noah Martin Turkey Pepperonis, Sargento Lt Cheese String, Cucumber, 2 black olives
S: SF fudgesicle. Nomz. 9g Cheese Wisps
S2 (after the gym): Dannon L&F Greek Peach Yogurt
Cal: 559 Carb: 29g Protein: 62g
I have been not eating the greatest the last few days, so wanted to keep myself in check. Have a great day all!
Melissa in Windsor, Ontario
Referral 1/15/2016 - Surgery TEGH (Michael Garron) December 20, 2016 w/ Dr. Aarts
5'2" - - - > HW 282, Optifast 220, SW 213, CW 156 (but I'm on it!)
Post Op VSG 10 months
Still feeling horribly fatigued these days, haven't had much of an appetite so I couldn't eat everything I planned out yesterday either. I don't know what's been going on, might need to check in with a doctor soon. On the bright side, I'm down another pound, woooooot! Might just be attributed to the fact that I haven't been eating much these past few days, but as long as the scale is moving in the right direction I'm happy.
Today's eats:
B: Chocolate Premier Protein w/ 1tsp instant hazelnut coffee
L: 1 Cup spinach, 1 hard boiled egg, 1.5oz chicken souvlaki, 0.5oz feta cheese, 10g salad dressing
D: 3oz Salmon, 1.5oz broccoli, 0.5oz feta cheese
S1: 1.5oz blackberries, 3oz plain greek yogurt, 10g sugar free maple syrup
S2: 4oz granny smith apply slices, 20g peanut butter
S3: 1 Babybel
Totals: 944 cals, 43g carbs - 13g fiber = 30 net carbs, 96g protein
Freewheeler · 0 replies · 199 views
