What are you eating/doing Monday?

Post Op 15 mos

Well here it is again, Monday. Ready for the gym, just having my coffee. Cardio this morning and a walk at lunch. It's supposed to be super humid today so don't know if I'll get my 5 kms in at lunch but will sure try.

Had a good weekend of camping. Weather was super.

B - 1 egg western

S - devilled egg, cherries

L - cobb salad, homemade, 2 oz romaine, 2 oz chicken, 1 egg, 1 slice bacon, ham, cheese, ranch dressing

S - deli turkey with mustard

D - taco salad

Total Cal 1067, Carbs 45, protein 99

Have a good day everyone!

Busy work day with kids baseball tonight. Not prepared food wise so it is pretty prepared. 4.5 months out.

Breakfast. Greek yogurt

snack: protein shake

lunch: Greek yogurt

snack: protein bar

dinner: not sure yet

without dinner I am at 640 calories and 73 grams of protein

Good morning :)

I have to take puppy 2 to Oakville today for his six week surgery check up. I dread the drive and he usually gets sick in the car. I will be bringing lots of towels. I also have a few house things I want to do. I had a huge nap yesterday so I didn't get much done. I feel better today, so I will take advantage of that.

Breakfast - protein shake

Snack - egg, pickles

Lunch - leftover chicken

Snack - cheese, almonds

Dinner - more chicken

Snack - protein shake

All water and vits.

Took my son to his hockey camp for the day this morning. He had to be on the ice for 8:30 so we had to be there around 8am so it was an earlier morning than the last 2 weeks have been. My daughter is doing her first camp this week (she's 4.5) and I'm so nervous! lol I hope she likes it - I'm almost at the point where I may email them to see how she's doing just so I'm more at ease! My son will be tired as he has a ball game tonight and we have to be in St. Thomas for 5:30pm and ball games go for 2 hours some days. Early to bed for both of them hopefully as soon as we get home. I'm working till 4;15 then I'm going to pick my daughter up from camp on my way home.

I have my 6 month follow up in Windsor on Wednesday with the doctor and dietician.

B: Premier Protein & decaf coffee

L: 3oz of steak, 1/2 baked potato with cheese and onion on it.

D: Premier protein

S: Source greek yogurt and small iced coffee from tims with splenda

Cals: 824, Protein 100 and Carbs 49

Hi all,

Ginny, glad you had a nice time camping. I was planning on going bike camping today but now the weather channel says it may rain tomorrow so I may put it off for a few days.

Yesterday I rode my bike for 32 km; about half of which were super hilly and very difficult. I made it up more than half the hills, but others I had to walk my bike both up and down hills, lol, as they were too steep and I'm scared to go too fast on my bike on winding trail hills. I thought I'd sleep like a baby but was up until 4:30 AM so super sleepy today and not sure I could manage a long ride on such little sleep.

At almost 24 weeks post op, here is my menu:

Breakfast: decaf with premier protein, 1/2 cup plain Skyr yogurt with 1/4 cup blueberries.

Lunch: Steak (if home), pepperette with babybel light cheese if bike camping

Supper: Shrimp (if home), Beef jerky (if camping)

Snack: Strawberries (if home) Pork rinds (if camping)

Exercise: swimming (if home) long bike ride (if bike camping)

Feeling terribly sluggish and aching all over this morning. Didn't eat very much yesterday either, don't know if that could be the reason. At least I got all my protein in, thank god for Premier Protein!

Today's eats:

B: Chocolate premier protein w/ 1tsp instant hazelnut coffee

L: 1 Hard boiled egg, 0.5oz pistachios, 1 mini chicken sausage, 1 mini cucumber, 1 babybel

D: 1 Cup spinach, 10g feta cheese, 1.5oz chicken souvlaki, 1 hard boiled egg, 10g salad dressing

S1: 3oz Plain greek yogurt, 10g sugar free maple syrup, 1.5oz blackberries

S2: Protein bar

Totals: 943 cals, 50g carbs - 26g fiber = 24 net carbs, 103g protein