Headache on Optifast
Thanks for all the replies !! I didn't think I would feel this way, the headaches have been brutal ! I did take some Tylenol and it has helped . Tried the Broth and can't do it , and have been having some of the vegetables that I am allowed to have . I also find having the shakes 4 hrs hours apart helps ! Only 11 more days
on 7/16/17 8:18 pm
Day 2 was the same for me. I was glad I started upon Opti on a Friday so I had the weekend to adjust before going back to work. A structured day really helps. Weekends are a bit tougher. By day 4 it's smooth sailing. Hang in there! It's so worth it!
Referral October 2015, TWH; Orientation Jan 6/16, NP - Apr 7/16: SW- May13/16, Nutrition class May 16/16, Nutrition assess - Jun 16/16, met with surgeon Oct 21/16 High weight - Dec 2016 - 298 lbs. Start of 3 week pre op diet Dec 16, 2016 - 288.2 lbs. Sx date: Jan 6/17 - 269.4 lbs. Initial goal weight 165 lbs.