Shopping in the USA

Being dragged to Niagara next weekend and while the referee**** the ice I will be shopping states side.

suggestions on items to grab and places to go?

i am assuming premier clear and different protein flavours from Sams club if I print out a one day shopping coupon for $10.

Anything else?

They have some great yogurts not available here. I have not shopped there for awhile but I loved it last time I went.

There are others on the forum that I am sure will tell you more things.

Thanks, working nights this week will look forward to the responses will compile a list of must tries.

I love salt and vinegar almonds and always pick up caramel premier.

Are the salt and vinegar almonds also at sams club?

What stage of the process are we allowed these based on your experience?

Don't know. You should be able to get them at any grocery store. I was eating nuts somewhere around 3 months post op.

I have posted this before and I'm two years post-op, so you might not be able to have everything depending on what stage you are at.

**After writing out what I bought I do tend to go a bit nuts -- some things I feel are too carby and definitely would not have eaten them in my first year post-op.

Walmart:

Sliced turkey pepperoni (pizza style)
Turkey pepperoni bites
Turkey pepperoni sticks
Great Value Greek Yogurt (90 calories)
Light n' Fit Greek Yogurt (80 calories)
Yoplait Greek Yogurt (100 calories)
Oikos Triple Greek Yogurt
SF pudding in chocolate-vanilla swirl (fridge section)
HF smoked turkey sausage (fridge section)
Bacon jerky
Turkey cheddar hot dogs (fridge section)
Arnold's thins - everything and honey wheat flavour (100 calories each)
Mio water enhancer - orange vanilla, orange tangerine
Crystal Light - orange
Hawaiian Tropic - orange, fruit punch
Hershey's SF chocolate syrup
String cheese - low fat mozzarella
NSA apple pie filling
NSA gerkins and bread and butter chips (we can get these here online)
SF Alpine apple cider
SF Reese's peanut butter cups (bad meggles!!)
SF Voortman wafers - cookies and cream (bad meggles x2!!)
Salted caramel peanuts
Nut-rition Women's Health mix (trying something new)
Apple cinnamon rice cakes (trying something new)

Wegmans

Light n' Fit Greek yogurt (a few different flavours)
Oikos zero Greek yogurt (banana mmmmm)
Ocean Spray reduced sugar cranberries
Weigh****chers dark chocolates
Mio water enhancer - orchard apple
SF lemon pudding mix (for my mom )
Detour smart bar (trying something new)

Tops Market

Light n' Fit Greek yogurt (because no one else had Boston Cream or Chocolate Raspberry)
Jello SF rice pudding (slightly better stats than the ones at home)
SF Chocolate Fudge pudding mix
Hershey's SF chocolate chips
SF cinnamon candies (bulk section - trying something new)

Recently I have also found 100 calorie packs of cocoa almonds. I like that they are pre-portioned.

Meg~

The Wal Mart on Military Road also sells the Premier Protein in Caramel, Strawberry and Banana. $7.99/4

Sugar-free Snapple is a treat I always get for myself when I'm in the states.

Almost forgot sugar free jello puddings..they way more variety...cheesecake, pistachio, banana etc...