What are you eating/doing Thursday?
Hello everyone! I hope it's okay for me to start one of these threads... I've got a super long day at work today so I'm up early! I posted my introduction in yesterday's thread but to reiterate - My name is Megan and I'm 9.5 months post op VSG :) My starting weight was 285lbs (before Opti) and I'm at 177lbs today, trying to reach my goal of 150lbs. I'm hoping I can make it all the way to the finish line!
Here are my eats logged on myfitnesspal for the day:
B: Chocolate Premier Protein w/ 1 tsp hazelnut instant coffee
L: 1 hard boiled egg, 1 mini cucumber, 0.5oz pistachios, 1 babybel, 1 mini chicken sausage
D: 2.5oz shrimp, 2.5oz broccoli, 1oz alfredo sauce, 1.5tbsp parmesan cheese
S1: Peanut butter protein bar
S2: 1 Skyr container, 2oz blackberries
Totals: 903 calories, 48g total carbs - 22g fibre = 26 net carbs, 104g protein
Hope everyone has a great day!
Post Op 14+ mos.
Good morning! So I was super organized last night and did some meal prep for the day. Got a pretty good menu going on for the day. Was at the gym this morning and tried a new machine, its kind of like you're skating. Boy did that give the legs a work out! Going to be super hot today so I'm not sure how far I'll get at lunch but I'll be out there for a bit anyway.
B - 2 egg western omelet
S - greek light and fit raspberry yogurt
L - can of tuna with celery, red onions, light mayo with dill pickle slices
S - 4 slices of deli turkey w. mustard
D - shepperds pie
Forgot my totals - Cal 731, Carbs 35, Protein 97
Have a great day all, Stay Cool!!
CC I hope you are coping well and staying on track! Take care!
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning :)
Today I have a few errands to do and then a meeting with my advisor. I have not done as much work as I had hoped, but our presentation isn't until August. Unfortunately that is allowing me to procrastinate, but I know it will sneak up on me.
Last night I had soccer so my knee is a little sore today. I've been icing it. My doctor suggested getting it x-rayed so I will probably do that tomorrow.
Breakfast - protein shake
Snack - egg, pickles
Lunch - ham, cheese
Snack - yogurt, pepperette
Dinner - burgers and veg
Snack - protein shake
All water and vits.
I slept in today. My throat has been hurting for a couple of days. I let my son skip ball camp today so I could sleep. Bad? lol I work the late shift today at work so I'm here until 8pm. I'm hoping my throat starts feeling better. Lots of water. My son has a ball tournament this weekend here in London that the parents have to run so I'll be busy all weekend at the diamonds so if I don't get on tomorrow - have a great weekend!
B: Premier protein & Decaf black
L: Chicken with salad
D: 1 egg with tex mex cheese
S: 1/8 cup of sunflower seeds, splash protein drink, 1/2 marble cheesestick
Cals: 786, protein 83, carbs 32
RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs
**Half the woman I was**
Hi everyone,
Sorry I've been AWOL; for a bit; I've been super busy with bike riding and swimming. Yesterday I only swam laps for an hour, but was tired all day because the day before I did my first 30 km bike ride. The day before that I rode 18 km. Today I plan to rest, lol, but who knows; if the mood hits I may hop on my bike or go for a swim.
I'm 22 weeks post op and only 1.2 Lbs away from 100 Lbs lost; and 5.3 Lbs away from Onederland! So close, lol.
Breakfast: 2 cups decaf with 1/3rd cup vanilla premier protein in each. Greek yogurt with blueberries.
Lunch: chicken cutlet, (white meat, thin, coated in 1/2 tsp breadcrumbs, done in pan with 1/2 tsp oil)
Supper: Shrimp with garlic butter.
Snack: watermelon, jerky
Totals: 498 calories, 27 g carbs, 14 g fat, 2 g fibre, 72 g protein, 15 g sugar
My calories are low but carbs and protein are good. If I need to, I'll add some cherry tomatoes and a babybel lite cheese, but lately have been having small pouch days, so as long as I get my protein in, it's all good.
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy 
98.8 ... so exciting!
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Good afternoon all,
It's been a busy day at work, so I'm late posting (and eating).
B - protein shake and black decaf.
L - 1/2 cup of chicken salad
D - 1/2 bacon wrapped grilled chicken from M&Ms with sliced tomato
S - 1/2 cup plain Skyr and blueberries.
Calories: 552, Protein: 72, Carbs: 16. All water and vitamins.
In a bit of a plateau right now, so I'll just ride (walk) it out.
Continue to enjoy your day. Welcome Megan and feel better Jo.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
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