What are you eating/doing today (Tuesday)?
Good morning :)
I have a very long to-do list, but the only things I really need to get done today are a trip to the landfill to drop off old paint and a ton of school work. I have to meet with my advisor on Thursday so I need to make some progress. It is so hard to get motivated as I was supposed to be on leave this term. The nice weather doesn't help either ;)
Breakfast - protein shake
Snack - egg, cheese
Lunch - turkey sausage
Snack - Greek yogurt
Dinner - ham and veg
Snack - protein shake
All water and vits.
Good morning,
I hope everyone had a fun and relaxing weekend. Camping in Peterborough, like other spots, was sunny, wet and muddy. It was great visiting with friends and I got a lot of walking in. On Sunday, we walked 8.5 km. around Little Lake - what beautiful views. Not winded, not sore, not tired - what a HUGE difference from a week ago when I was embarrassed to walk with someone else in case I did get winded and had to slow down. When we got home yesterday, I cut the lawns (large property so it takes about an hour by hand), cleaned up the inside and was still raring to go. Again, a remarkable difference.
I forgot my phone and didn't bring much so not a lot to log.
B - protein shake and black decaf.
L - 1/2 cup 1% cottage cheese
S - 1/2 cup 1% cottage cheese
D - grilled chicken breast and sliced tomato and cucumber.
Will log into MFP when I get home. All water and vitamins. Enjoy your day!
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Good morning!
I am going to get my hair cut and possibly change things up a bit. It has been a while since I had a different style.
I am still in puree stage
B- Protein shake
L- ricotta bake
S- 1/2 protein shake
D- 1/4 cup of home made puree chili
S- 1/2 protein shake
4-6 cups of water
All vits.
Referred April 2016, Orientation September 21, 2016; Psyc appointment November 23, 2016; Nurse Practitioner assessment November 30, 2016; Nutrition Class December 7, 2016; Social Worker assessment December 9, 2016; Nutrition 1:1 January 26, 2017 and Surgeon April 7, 2017; Pre-admission June 12, 2017; Surgery date June 20, 2017 with Dr. T. Jackson TWH.
Pre surgery loss 20 lbs, M1-17 lb, M2-16, M3-16.2, M4-7, M5-10.8, M6-+8, M7-4, M8-
Goal 1- 50 pound loss by Jan. 1, 2018 (245.6 lbs) reached August 10, 2017
Goal 2 - 100 pound loss by June 21, 2018 (one year post op) (195.6) reached TBD
Hey Everyone!
Today is going to be spent making lentil soup, clean rabbit cages, enjoying a day of nice weather, taking the dogs for a walk with my youngest DD and never ending laundry
Breakfast - scrambled egg, 1/4c Skyr yogurt
Snack - Skyr yogurt (individual)
Lunch - Lentil Soup 1/2c
Snack - Skyr yogurt 1/2c
Dinner - chicken salad 1/4c, 3 melba toasts
Calories:874; Protein: 77g; Carb:121g; Fat:10g
WATER and VITS
Referral: NOV/16 Info Sess: DEC/16 OptiFAST: 3wks started May 17/17 OR: RNY June 7/17
HW:278 SW:252 1stGW:220 2ndGW:200 3rdGW:170 GW:150
Weight Management Clinic - Ottawa
Hi Guys,
It's nice and sunny here today; 2 days in a row...it's a miracle, lol. Yesterday I went for an 18 km bike ride (so nice), and today I am either going to walk, bike, or maybe even swim. I usually save swimming for rainy days but my knees hurt and I wouldn't mind getting them in the hot tub.
My restriction has been super tight all week;not sure what is up with that, but I'll take it, lol.
Breakfast: decaf with premier protein, Greek yogurt with 1/4 cup blueberries.
Lunch: Roast chicken (left overs)
Supper: Shrimp or burger patty, haven't decided
Snack: Beef jerky, babybel light cheese
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy
Hi everyone! Dropped my son at his half day ball camp this morning then came to work. Working till 6pm then rushing to his ball game which is about 10 mins away from work. After I'd like to jump into the pool and have a swim.
B: Premier protein and decaf
L: Chicken with hot sauce, cucumber, onion and little bit of cheese
D: chicken breast on the bbq with some melted cheese
S: premier protein and unsweetended iced coffee (I gave in, my boss bought it and I felt bad saying no)
Cals: 776, protein 96, carbs 40
May add some syntrax nector in there to bring up cals to 876 and protein to 120 but we will see.
RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs
**Half the woman I was**