What are you eating /doing Monday
Good morning all. Off to camp for the week. Hope to get in some good hikes. My meals are very planned this week since we have to take everything with us. xcept for lunch today. We will stop for Wendy's on the way north.
b greek yogurt, blueberries, granola
l wendy's salad with chicken
s cherries
d steak, salad
s tea
Have a good week everyone
Good morning :)
DH has to work today (boo) so I'm going to do a bunch of running around and house chores. I'm hoping the roofers come back today as it looks like a nice day. This afternoon I might clean up a garden where I want to transplant some raspberry bushes too. It is a wild zone right now as we never know what to do with it. I'm hoping the raspberries will grow there.
Tonight we are going to look at a minivan. DH is resisting because we aren't hockey parents yet lol. No human kids yet, but two furbabies. It's squishy when we pack up the car to go to the cottage, and now we have two pups. Time to upgrade.
Breakfast - protein shake
Snack - turkey sausage
Lunch - chicken curry
Snack - Greek yogurt
Dinner - ham and veg
Snack - protein shake
All water and vits.
My hubby is doing our deck this weekend and it's almost done! Yay! Finally my backyard will be done. We bought our house in 2011 and did nothing to the backyard except for sod since it was brand new. Thankfully we didn't do a thing since we put an inground pool in this year and the deck off the side of the house is the final piece of the puzzle. Looking great! We will be swimming and doing laundry today. Have to go pick up my son from baseball camp at noon. Hopefully he met someone and enjoyed himself. He is an outgoing kid but seemed a bit hesitant this morning.
I increased my calories and protein and started losing weight again. 10lbs away from one der land and I can't wait. I'm 5'9.
I haven't logged this yet:
b: premier and decaf
l: chicken salad from pita pit
d: 3oz of steak
s: not sure yet but something protein related
RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs
**Half the woman I was**
Hi Everyone, I am in the puree stage and would like to jump on this post. Please feel free to comment if I am not eating what I should be. I am lost a little on how much I should be eating.
B-1 poached egg and two tiny melba toast
S- protein shake that took an hour to drink
L- ricotta bake -approx 3 tablespoons
D - 2 tablespoons of puree ham, 2 tablespoons of cottage cheese, 2 mini melba toast
S - protein shake that took an hour to drink
4 cups of water, all vits
71 grams of protein, 12 grams of carbs, 761 calories
Referred April 2016, Orientation September 21, 2016; Psyc appointment November 23, 2016; Nurse Practitioner assessment November 30, 2016; Nutrition Class December 7, 2016; Social Worker assessment December 9, 2016; Nutrition 1:1 January 26, 2017 and Surgeon April 7, 2017; Pre-admission June 12, 2017; Surgery date June 20, 2017 with Dr. T. Jackson TWH.
Pre surgery loss 20 lbs, M1-17 lb, M2-16, M3-16.2, M4-7, M5-10.8, M6-+8, M7-4, M8-
Goal 1- 50 pound loss by Jan. 1, 2018 (245.6 lbs) reached August 10, 2017
Goal 2 - 100 pound loss by June 21, 2018 (one year post op) (195.6) reached TBD