What are you eating/doing Thursday?
Hi guys,
Hope you are all doing well today. I'm feeling better. Still have a headache but I think it's the atmospheric pressure causing that.
I am not sure if I"ll get out for a swim or not today. Maybe I'll call ahead and see if it's quiet, as my head is really pounding and there's nothing worse than a pool full of screaming kids for a headache, lol. It's raining so I can always ride my exercise bike as a last resort.
Food:
Breakfast: Greek yogurt with blueberries.
Lunch: Tuna salad with home made zucchini chips
Supper: Left over steak
Snack: home made beef jerky/ dehydrated berries (just a few to taste)
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy