It's a brand new day
Well it is a brand new day. I am post op 6 days. And I have to say I feel fantastic. I am still not getting all my protein or water in but I woke up this morning hungry, I ate, and I feel great. No pain, a little gas but nothing to complain about.
I started opti on June 1st and I am down 27 pounds now. This to me is amazing. I can't see the difference but...I went shopping yesterday and walked around for an hour! I did not sweat! I did not have to sit every 5 minutes because my back hurt. I did not want food court food. I FELT IN CONTROL.
I wish I'd done this much earlier. No regrets pure optimism. Perhaps in another 20 pounds I may buy a mirror!
Just wanted to share my joy. I hope everyone is having as good a day as I.
edited for spelling error
Referred April 2016, Orientation September 21, 2016; Psyc appointment November 23, 2016; Nurse Practitioner assessment November 30, 2016; Nutrition Class December 7, 2016; Social Worker assessment December 9, 2016; Nutrition 1:1 January 26, 2017 and Surgeon April 7, 2017; Pre-admission June 12, 2017; Surgery date June 20, 2017 with Dr. T. Jackson TWH.
Pre surgery loss 20 lbs, M1-17 lb, M2-16, M3-16.2, M4-7, M5-10.8, M6-+8, M7-4, M8-
Goal 1- 50 pound loss by Jan. 1, 2018 (245.6 lbs) reached August 10, 2017
Goal 2 - 100 pound loss by June 21, 2018 (one year post op) (195.6) reached TBD
I was just about to email you to see how you were feeling this morning.
I'm so happy to read this!!! Keep up the great work Lisa, and try your best to get in your water and protein, they are both so important for healing.
Have a great day
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Good for you! 27 lbs is great - you will be checking yourself out in the mirror before you know it! Being in control and making good choices is the best way to achieve your goals. Keep working on getting your water and protein in! Sneak the protein powder into everything - oatmeal, soups, add it anywhere you can! Make each bite and sip count. You got this!!
Yay, Lisa; so happy for you! 27 Lbs is awesome! So is walking in the mall for an hour; at one week post op I was in so much pain I could only manage short jaunts down the hallway. Wow; you're rocking this!
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy
Congratulations on your success so far!
Referred:Oct 2016 Orientation: Jan 9th/17 Nurse: Apr 4th/17 PreOp Class 1: Apr 2017 Nut/SW:Jun 13th/17 Psych:Jun 29th/17 PreOp Class 2: July 11th/17 Meet the Surgeon:July 12th/17 Endoscopy: July 21st/17 RNY Surgery: August 25th/17
Opti-15lbs M1-18.5lbs M2-12.5lbs M3-10lbs M4-10lbs M5-4lbs M6-15lbs, M7-5lbs M8-
What a difference such a short amount of time makes. Congratulations on all your success already! Can't wait to hear of all your ongoing success. :)
Success is not the key to happiness. Happiness is the key to success. Choose happy.
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
Wow! You are doing well in your weight loss and recovery. Couldn't have imagined walking around for an hour six days after surgery.
I struggled with getting in all my protein and water in the beginning too, I think its normal for the most part, but focus more on getting your fluids in.
Keep up the good work!
Orientation April 2016 - Final approvals December 2016. Surgical Class January 23, 2017. Met with Dr. Reed February 7, 2017. Opti start date March 1, 2017. Surgery March 15, 2017 (Dr. Foute-Nelong).
HW 348 SW 316 CW 191
GW 160
I am getting in 3 cups of water a day, and 30-40 grams of protein a day. I have been only having 1/4 cup servings of broth, jello and cottage cheese with sprinkles of protein powder. I know this is not enough but is this below the line of acceptable? It has been like this for a week as of tomorrow.
Referred April 2016, Orientation September 21, 2016; Psyc appointment November 23, 2016; Nurse Practitioner assessment November 30, 2016; Nutrition Class December 7, 2016; Social Worker assessment December 9, 2016; Nutrition 1:1 January 26, 2017 and Surgeon April 7, 2017; Pre-admission June 12, 2017; Surgery date June 20, 2017 with Dr. T. Jackson TWH.
Pre surgery loss 20 lbs, M1-17 lb, M2-16, M3-16.2, M4-7, M5-10.8, M6-+8, M7-4, M8-
Goal 1- 50 pound loss by Jan. 1, 2018 (245.6 lbs) reached August 10, 2017
Goal 2 - 100 pound loss by June 21, 2018 (one year post op) (195.6) reached TBD