What-are-you-eating-doing-Friday

Good morning I have some time this morning didn't have to drive my son to work.. Off to work soon working all weekend. Not sure planned tonight is my daughter prom hard to believe time sure is going by fast..

my meal is basically the same everyday how boring but I know how much protein and carbs and calories I am eating..

breakfast protein shake

snack Greek yogurt with raspberries

lunch salad with cheese

dinner fish with vegs

Shave a good day everyone

Good morning :)

Not too much planned for today -- going to my grandparent's house to help pack and move a few more things. Yesterday was my grandma's birthday so I have a little something for her. We aren't allowed to give them any stuff because they are moving ;)

Breakfast - protein shake

Snack - pepperette, cheese

Lunch - chicken

Snack - egg, pickles

Dinner - tbd (need to check freezer)

Snack - protein shake

All water and vits.

Ready, re-read your last line LOL - how did you know my legs need shaving?

Good morning everyone,

Happy Friday! Tomorrow is supposed to be the only nice day of the weekend, so it will mean grass cutting, cleaning out the old trailer and washing it to prepare it for sale, transferring stuff to the new trailer, and a bit of gardening. Sunday - indoor cleaning and sorting through more clothes. I look forward to the weekend, then realize, for the most part, I'm just working in a different place - lol.

B - protein shake and large black decaf.

L - last of the turkey burgers with 1/2 oz. goat cheese and 1 tbsp. of tzatziki

S - 1/2 cup of Skyr with the last of the fresh strawberries

D - Chicken salad on a romaine lettuce leaf

Calories: 585, Protein: 89, Carbs: 16. All water and vitamins.

Enjoy your weekend!

Good morning all. Crap day out there. My son and daughter along with his wife and her friend are off to a canoeing camp trip this weekend. Not a great start for them.

Taking it easy today. Maybe some grocery shopping

b greek yogurt, rhubarb, granola

l tuna, mayo, melba toast

s celery, cream cheese

d meatloaf, peas

s tea

cal 969, prot 99 carb 64

Hi guys,

We're having a nice, hot sunny day here in the North, which means I get to go for a bike ride, yay! Yesterday it rained so I went swimming instead and the pool was so crowded I could only do laps for 20 minutes, so for the rest of the hour I did water exercises (like aquafit) in the deep end. I still got a work out but missed my hour of laps. The day before I did too much; I rode my bike for an hour, and walked for 97 minutes, and was super hungry for 2 days. I ate way too many calories yesterday. They were protein calories, and it was my highest protein day ever, almost 90 grams!

I only need 0.2 km to reach my 100 km on my bike for the month of June, lol; can't believe I got so close with the last ride. Had I known I was so close, I would have just gone around the block a few times to make it to 100. I'll keep riding for the rest of the month, but it feels good to know I'm almost at my goal.

Breakfast:2 decaf coffee with 1/3 cup of premier protein in each.

Lunch: Greek yogurt with strawberries.

Supper: Not sure; I have some left over chicken and tuna, so probably one of the other.

Snack: Pepperette and cheese string.