What are you eating/doing Saturday?
Good Morning!
I need to do some shopping this morning...then gardening. It's beautiful on my deck this morning! I hope everyone has a wonderful Saturday!
Here is what I'm eating today pre-op:
| FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Generic - 2 Large Egg Omelete, 2 eggs | 187 | 1g | 15g | 13g | 434mg | 196mg | 1g | 0g |
| Cheese, cheddar, 1 oz | 115 | 0g | 10g | 7g | 29mg | 183mg | 0g | 0g |
| Peppers, sweet, red, raw, 0.25 cup, chopped | 12 | 2g | 0g | 0g | 0mg | 1mg | 2g | 1g |
| Onions, raw, 0.25 cup, chopped | 16 | 4g | 0g | 0g | 0mg | 2mg | 2g | 1g |
| Orange juice - Raw, 0.5 cup | 56 | 13g | 0g | 1g | 0mg | 1mg | 10g | 0g |
| Strawberries, raw, 1 cup, halves | 49 | 12g | 0g | 1g | 0mg | 2mg | 7g | 3g |
| Lunch | ||||||||
| Aladdin - Smoked Chicken Breast, 2 oz | 113 | 0g | 5g | 15g | 42mg | 41mg | 0g | 0g |
| Spinach - Raw, 2 cup | 14 | 2g | 0g | 2g | 0mg | 47mg | 0g | 1g |
| Oil - Olive, 1 tablespoon | 119 | 0g | 14g | 0g | 0mg | 0mg | 0g | 0g |
| Dinner | ||||||||
| Generic - Veggie Pizza, 1 slices | 160 | 20g | 9g | 5g | 0mg | 540mg | 2g | 1g |
| Home Made - Garden Salad, 2 bowl | 100 | 22g | 1g | 6g | 0mg | 30mg | 12g | 8g |
| Cheese, feta, 0.25 cup, crumbled | 99 | 2g | 8g | 5g | 33mg | 344mg | 2g | 0g |
| Snacks | ||||||||
| Almonds - 10 Almonds, 20 g | 69 | 2g | 5g | 2g | 0mg | 0mg | 0g | 0g |
| Generic - Walnuts 10 Pieces, 10 Pieces | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g |
| Apples - Apples, 1 medium apple | 80 | 22g | 0g | 0g | 0mg | 0mg | 16g | 5g |
| TOTAL: | 1,189 | 102g | 67g | 57g | 538mg | 1,387mg | 54g | 20g |
Referred May 2016, Orientation July 4, 2016, Pre-Nutrition Class March 31, 2017, Nurse April 10, 2017, Blood work/ECG April 13, 2017, Ultra-sound April 27, 2017, Psychologist May 30, 2017, Colonoscopy and Gastroscopy June 5, 2017, Internist June 13, 2017, Dietician June 14, 2017, 2nd Round of blood work August 2, 2017, Surgeon September 6, 2017, Surgery September 12, 2017 - St. Joe's Hamilton - No Opti
Height 5"4" HW 231 SW222 CW141
PreOp-9 lbs M1-20lbs M2-11lbs M3-13lbs M4-7lbs M5-8lbs M6-7lbs M7-5lbs M8-5lbs M9-2lbs M10-0lbs M11 - 0lbs M12 - 0lbs
Good morning. Off for a walk soon. Hope to make some strawberry jam today from all the berries I bought yesterday. I have already frozen a bunch. Father's day dinner on Tuesday will include more berries.
Hot and humid with storms later. There is a rib fest near us and we are hoping the storms hold off for it
b 1 egg, 3 sl bacon
l left over stir fry chicken
s yogurt
d ribs and slaw
s tea
Good morning :) (is it still morning??)
We were up until 2am finishing some wedding details and when my alarm went off at 9am I was ready to yell at whoever was waking me up at 6am lol. Guess I was tired!! Can't believe I slept that late today.
Last night I finally broke my CAMAW diet... Dinner wasn't too bad, I had veggies with pork chops. But then I had a protein bar. And then I dipped into the bits of wedding cake that were sliced off to make it flat. Then I started into the fresh homemade icing that my SO made. I feel ill this morning, but I couldn't really stop moving until now because we had a ton of setup to do. I haven't even finished my first bottle of water yet. Bad meg!!
Breakfast - protein bar
Lunch - pork chops maybe
Snack/dinner - wedding buffet potluck (I'm eating everything!! Lol)
Snack - protein shake if needed
All water and vits (I hope).
Freewheeler · 0 replies · 265 views
