Protein Powder - UPDATE
Ok..the protein powder mixed with milk and poured in coffee was awesome yesterday...not so much today. I think I need to make is fresh every time (in the blender). I mixed enough for four coffees and stored it in the fridge. I did put it back in the blender, but it congealed when I added it to a hot coffee. So...it is awesome when made fresh at room temperature. Just a heads up to all who may want to try it after reading my last post!
Referred May 2016, Orientation July 4, 2016, Pre-Nutrition Class March 31, 2017, Nurse April 10, 2017, Blood work/ECG April 13, 2017, Ultra-sound April 27, 2017, Psychologist May 30, 2017, Colonoscopy and Gastroscopy June 5, 2017, Internist June 13, 2017, Dietician June 14, 2017, 2nd Round of blood work August 2, 2017, Surgeon September 6, 2017, Surgery September 12, 2017 - St. Joe's Hamilton - No Opti
Height 5"4" HW 231 SW222 CW141
PreOp-9 lbs M1-20lbs M2-11lbs M3-13lbs M4-7lbs M5-8lbs M6-7lbs M7-5lbs M8-5lbs M9-2lbs M10-0lbs M11 - 0lbs M12 - 0lbs
Thanks for sharing! Sorry you had to learn "for us"
Success is not the key to happiness. Happiness is the key to success. Choose happy. 
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
Hahahah!...no problem
Referred May 2016, Orientation July 4, 2016, Pre-Nutrition Class March 31, 2017, Nurse April 10, 2017, Blood work/ECG April 13, 2017, Ultra-sound April 27, 2017, Psychologist May 30, 2017, Colonoscopy and Gastroscopy June 5, 2017, Internist June 13, 2017, Dietician June 14, 2017, 2nd Round of blood work August 2, 2017, Surgeon September 6, 2017, Surgery September 12, 2017 - St. Joe's Hamilton - No Opti
Height 5"4" HW 231 SW222 CW141
PreOp-9 lbs M1-20lbs M2-11lbs M3-13lbs M4-7lbs M5-8lbs M6-7lbs M7-5lbs M8-5lbs M9-2lbs M10-0lbs M11 - 0lbs M12 - 0lbs
on 6/13/17 8:36 am, edited 6/13/17 1:39 am
Ok since I have been experimenting and reading obsessively on this topic - I will share:
You need to have a "moisturizer for whey" if adding to soups, sauces or baking: yogurt, pumpkin puree, cottage or cream cheese or nut butters . You cannot add whey powder to anything hot because as Barb stated it congeals.. and yes its gross.
I have ruined many dinners and desserts but I am getting the hang of it.
To add to a broth.. wait until it's warm not hot and add the whey paste ( powder and milk).
As I stated before I add it to almond butter and peanut butter but not too much ( 1/2 TBLSP) to every tablespoon of butters.
Also if you GOOGLE how to add whey to you food they tell you how to bake
Hope this helps- Thanks Barb for opening the thread!!
Hi jobear27,
That's great info to have! Thanks for sharing this.
Barb
Referred May 2016, Orientation July 4, 2016, Pre-Nutrition Class March 31, 2017, Nurse April 10, 2017, Blood work/ECG April 13, 2017, Ultra-sound April 27, 2017, Psychologist May 30, 2017, Colonoscopy and Gastroscopy June 5, 2017, Internist June 13, 2017, Dietician June 14, 2017, 2nd Round of blood work August 2, 2017, Surgeon September 6, 2017, Surgery September 12, 2017 - St. Joe's Hamilton - No Opti
Height 5"4" HW 231 SW222 CW141
PreOp-9 lbs M1-20lbs M2-11lbs M3-13lbs M4-7lbs M5-8lbs M6-7lbs M7-5lbs M8-5lbs M9-2lbs M10-0lbs M11 - 0lbs M12 - 0lbs
Freewheeler · 0 replies · 265 views
