What are you eating/doing Monday?
4 years post op
im not usually a poster on this thread just a reader. I've decided I need to kick the carbs to the curb for a while. I've had 5lbs hanging on for a couple of weeks so need to get them back off before they turn into 10lbs
Not going to do the all meat challenge though. I like my dairy.
So far I had skyr vanilla yogurt with sf strawberry syrup in it and a turkey pepperette
snack was a piece of ham with a pickle and slice of cheese.
Lunch is going to be Greek salad with chicken
dinner is leftover roast beef with a garden salad.
Thankfully im not hungry in the evenings so I don't require a snack.
Hi Monica,
I never eat after dinner either. It's never been an issue for me. When dinner is done, I'm done eating for the day. I know many people struggle with late night eating and I am so grateful that I am not one of them! (It would be just one more bad habit I would have to deal with!)
Barb
Referred May 2016, Orientation July 4, 2016, Pre-Nutrition Class March 31, 2017, Nurse April 10, 2017, Blood work/ECG April 13, 2017, Ultra-sound April 27, 2017, Psychologist May 30, 2017, Colonoscopy and Gastroscopy June 5, 2017, Internist June 13, 2017, Dietician June 14, 2017, 2nd Round of blood work August 2, 2017, Surgeon September 6, 2017, Surgery September 12, 2017 - St. Joe's Hamilton - No Opti
Height 5"4" HW 231 SW222 CW141
PreOp-9 lbs M1-20lbs M2-11lbs M3-13lbs M4-7lbs M5-8lbs M6-7lbs M7-5lbs M8-5lbs M9-2lbs M10-0lbs M11 - 0lbs M12 - 0lbs
Good Afternoon everyone,
Again, I am late posting. I've been running around all day! Yesterday I went to IKEA and picked up some cinnamon buns on the way out...for my kids of course! It didn't stop me from having one this morning though! Oh, it is a tough road to just say "no". I marking it down anyway and working around it with my calories and what else I am putting in mouth today.
Here is what I'm eating today - pre-op:
|
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Breakfast |
||||||||
|
Raspberries - Raw, 0.5 cup |
32 |
7g |
0g |
1g |
0mg |
1mg |
3g |
4g |
|
Grapes - Raw, 1.5 cup |
92 |
24g |
0g |
1g |
0mg |
3mg |
22g |
1g |
|
Ikea (Canada) - Cinnamon Bun, 1 bun |
170 |
46g |
4g |
3g |
0mg |
150mg |
15g |
1g |
|
Coffee - - - Decaf, 10 oz |
3 |
0g |
0g |
0g |
0mg |
6mg |
0g |
0g |
|
New zealand whey - Protein Powder, 0.5 scoop |
65 |
1g |
0g |
16g |
0mg |
20mg |
0g |
0g |
|
Lunch |
||||||||
|
Applegate Organics - Organic Smoked Chicken Breast, 3 slices |
60 |
1g |
2g |
10g |
30mg |
100mg |
1g |
0g |
|
Salad - Baby Mixed Greens, 2 cups |
15 |
3g |
0g |
1g |
0mg |
65mg |
0g |
1g |
|
Oil - Olive, 1 tablespoon |
119 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
|
Dinner |
||||||||
|
Rice - Brown, long-grain, cooked, 0.25 cup |
54 |
11g |
0g |
1g |
0mg |
2mg |
0g |
1g |
|
Turkey bacon - Cooked, 0.25 cup pieces |
78 |
1g |
6g |
6g |
20mg |
468mg |
0g |
0g |
|
Generic - Steamed Brussel Sprouts, 1 Cup |
38 |
8g |
1g |
3g |
0mg |
22mg |
2g |
3g |
|
Homemade - Salad Greek, 1.5 cups |
150 |
12g |
8g |
10g |
15mg |
300mg |
5g |
3g |
|
Snacks |
||||||||
|
Homemade - Fruit and Green Smoothie, 1.5 Cup |
161 |
13g |
1g |
2g |
0mg |
0mg |
0g |
0g |
|
New zealand whey - Protein Powder, 0.33 scoop |
43 |
0g |
0g |
10g |
0mg |
13mg |
0g |
0g |
|
Apples - Apples, 1 medium apple |
80 |
22g |
0g |
0g |
0mg |
0mg |
16g |
5g |
|
Nuts, pistachio nuts, raw, 10 kernel |
39 |
2g |
3g |
1g |
0mg |
0mg |
1g |
1g |
|
TOTAL: |
1,199 |
151g |
39g |
65g |
65mg |
1,150mg |
65g |
20g |
Referred May 2016, Orientation July 4, 2016, Pre-Nutrition Class March 31, 2017, Nurse April 10, 2017, Blood work/ECG April 13, 2017, Ultra-sound April 27, 2017, Psychologist May 30, 2017, Colonoscopy and Gastroscopy June 5, 2017, Internist June 13, 2017, Dietician June 14, 2017, 2nd Round of blood work August 2, 2017, Surgeon September 6, 2017, Surgery September 12, 2017 - St. Joe's Hamilton - No Opti
Height 5"4" HW 231 SW222 CW141
PreOp-9 lbs M1-20lbs M2-11lbs M3-13lbs M4-7lbs M5-8lbs M6-7lbs M7-5lbs M8-5lbs M9-2lbs M10-0lbs M11 - 0lbs M12 - 0lbs
RNY 8 years 2 Months Post Op
Afternoon
Can't seem to find enough time the past few months. I miss posting daily. Did great with all meat and just yogurt yesterday. Lots of great looking food at the party but just drank some water.
Our pizza oven was unexpectedly repaired today so we are having pizza for dinner. So I made one day of CAMAW. I'd like to say I will just eat the toppings off the pizza but alas, I will have one piece with crust. Gotta ensure it tastes ok. Lol
B - 1 eggs and 1 slice of peameal bacon
L - spicy chicken with veg
D - 1 full slice thin crust and toppings from second slice. Pancetta, capacciola, pepperoni
S - Skyr vanilla yogurt with splenda stewed rhubarb. Yumm
All water and vits
Have a great one
Freewheeler · 0 replies · 306 views
