What are you eating/doing (Saturday)
Had one of my least favorite tests yesterday, a mammogram. Only good thing was I mentioned I was scheduled for a ct at the end of July. They managed to fit me in yesterday so that was great. They have new procedures for mammograms. I will get the results as well as the doctor. After this, the mammogram centre will send me the reminders and I can make the appointment direct. Based on my family history and results they will recommend either every year or every two years. I will probably be every two years.
Today is walking the dog. Out for a longer bike ride, then having me hair cut this afternoon. The last time she left my hair too long and it is driving me crazy. Enjoy the weather for the next couple of days. It appears the rain is on it's way back
b greek yogurt, raspberries, granola
l tuna with mayo ad melba toast, yogurt
s hand full of cherries
d stir-fry chicken with peppers, celery and mushrooms
laughing cow, celery
Ouch, Pat; you must be glad to have that over with.
The rain is already back here in the North, so I don't know what I will do for exercise as the pool is too crazy busy on Saturdays. It was so busy yesterday that I only got in 42 minutes of swimming, but I also went for a walk so I at least got my exercise for the day.
Maybe I'll walk in the mall later, or try out my resistance bands. If I have the house to myself I can always use my Kinect and bounce around with some games, but only if there's nobody here to watch, lol.
Breakfast: decaf coffee with 1/3 cup of premier protein as whitener, times 2.
Lunch: Chicken salad on cucumber slice "crackers".
Supper: Not sure; my parents went fishing yesterday and caught several fish (pickerel) so I'm hoping they'll give me some. If not, probably shrimp.
Snack: watermelon
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy
Hi Gang! Playing ball today, 2 games done one more to go. We lost both so we won't be going on to the finals. I had breakfast this morning but surprisingly not hungry.
I went to the market this morning and picked up a Greek salad. Will make some type of protein to go with it.
Have a great evening all.
Hi All!
It's been a busy day. Here is what I've ate/what I'm eating today - pre-op:
Breakfast |
||||||||
Egg - 1 Large Fried Egg, 1 egg |
92 |
0g |
7g |
6g |
210mg |
94mg |
0g |
0g |
Bacon - Bacon, 2 pieces |
80 |
1g |
7g |
5g |
15mg |
320mg |
1g |
0g |
Large - Avocado, 0.25 large |
81 |
4g |
7g |
1g |
0mg |
4mg |
0g |
3g |
Tomatoes - Grape Tomatoes, 0.5 cup |
15 |
3g |
0g |
1g |
0mg |
5mg |
1g |
1g |
Oranges - Orange, 1 c |
62 |
15g |
0g |
1g |
0mg |
0mg |
12g |
3g |
Coffee - - - Decaf, 10 oz |
3 |
0g |
0g |
0g |
0mg |
6mg |
0g |
0g |
Lunch |
||||||||
Salad - Baby Mixed Greens, 2 cups |
15 |
3g |
0g |
1g |
0mg |
65mg |
0g |
1g |
Oceans - Solid White Tuna, 0.25 cup |
50 |
0g |
1g |
11g |
25mg |
180mg |
0g |
0g |
Oil - Olive, 1 tablespoon |
119 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Dinner |
||||||||
Homemade - Salad Greek, 1.5 cups |
150 |
12g |
8g |
10g |
15mg |
300mg |
5g |
3g |
Steak - Fillet, 7 oz |
150 |
0g |
7g |
27g |
0mg |
0mg |
0g |
0g |
Wegmans - Curry Roasted Cauliflower, 1 cup |
120 |
8g |
9g |
4g |
0mg |
400mg |
4g |
4g |
Oil - Olive, 1 tablespoon |
119 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Snacks |
||||||||
Cherries, sweet, raw, 1 cup, with pits, yields |
87 |
22g |
0g |
1g |
0mg |
0mg |
18g |
3g |
Babybel - Cheese Round, 1 round |
70 |
0g |
6g |
5g |
20mg |
170mg |
0g |
0g |
TOTAL: |
1,213 |
68g |
80g |
73g |
285mg |
1,544mg |
41g |
18g |
Referred May 2016, Orientation July 4, 2016, Pre-Nutrition Class March 31, 2017, Nurse April 10, 2017, Blood work/ECG April 13, 2017, Ultra-sound April 27, 2017, Psychologist May 30, 2017, Colonoscopy and Gastroscopy June 5, 2017, Internist June 13, 2017, Dietician June 14, 2017, 2nd Round of blood work August 2, 2017, Surgeon September 6, 2017, Surgery September 12, 2017 - St. Joe's Hamilton - No Opti
Height 5"4" HW 231 SW222 CW141
PreOp-9 lbs M1-20lbs M2-11lbs M3-13lbs M4-7lbs M5-8lbs M6-7lbs M7-5lbs M8-5lbs M9-2lbs M10-0lbs M11 - 0lbs M12 - 0lbs