What are you eating/doing Friday?

Ginnny
on 6/9/17 5:53 am - Ontario, Canada
RNY on 04/11/16

Good morning everyone! So glad its Friday. I'm going to take the afternoon off! I so need to relax in my deck chair and soak up some sun!!

Last day of AMAW....and so happy for that. I'm bored with all meat, I need my cheese and yogurt.

Been to the gym already but no walk at lunch today. There is a fundraising BBQ for the Alzheimer Society at our local old age home. I'll be heading over there for a sausage and maybe try and win a prize at the table.

B - 3 strips bacon

S - 4 slices deli turkey with mustard

L - sausage

S - 4 oz manwich meat

D - meatloaf

Cal 640, Protein 79, Carbs 2

Have a great weekend everyone

Over 100 lbs lost! and 13 lbs below goal weight!

Smoka
on 6/9/17 6:00 am
RNY on 09/12/17

Good Morning,

I have two concerts in Kitchener this morning, and today I look forward to this drive - taking country roads and the weather is just perfect. We have chickens and I have spent the morning cleaning up the coop and watching them roam in the yard. So peaceful. I love it.

Here is what I am eating today - pre-op:

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Eggs - Scrambled (whole egg), 2 large 203 3g 15g 14g 429mg 342mg 2g 0g
Oranges - Orange, 1 c 62 15g 0g 1g 0mg 0mg 12g 3g
Compliments - Ketchup, 0.5 Tbsp 10 3g 0g 0g 0mg 75mg 2g 0g
Lunch
Oceans - Solid White Tuna, 0.25 cup 50 0g 1g 11g 25mg 180mg 0g 0g
Salad - Baby Mixed Greens, 2 cups 15 3g 0g 1g 0mg 65mg 0g 1g
Oil - Olive, 1 tablespoon 119 0g 14g 0g 0mg 0mg 0g 0g
Dinner
Hamburger Pattie - Lean Ground Beef, 1 pattie 180 0g 8g 23g 65mg 70mg 0g 0g
Tomato - Tomato, 1 piece 1 0g 0g 0g 0mg 0mg 0g 0g
Fresh - White Onion Slice, 1 slice 11 1g 0g 1g 0mg 0mg 0g 0g
Generic - Red Bell Pepper Slices, 1 slice 25 5g 0g 0g 0mg 10mg 0g 2g
Homemade - Salad Greek, 1.5 cups 150 12g 8g 10g 15mg 300mg 5g 3g
Snacks
Cherries, sweet, raw, 1 cup, with pits, yields 87 22g 0g 1g 0mg 0mg 18g 3g
plain almond - Plain, 10 one almond 70 3g 6g 0g 0mg 0mg 0g 0g
Homemade - Fruit and Green Smoothie, 1.5 Cup 161 13g 1g 2g 0mg 0mg 0g 0g
Olympic - Vanilla Yogurt, 0.25 cup 60 8g 2g 2g 7mg 32mg 8g 0g
TOTAL: 1,204 88g 55g 66g 541mg 1,074mg 47g 12g

Referred May 2016, Orientation July 4, 2016, Pre-Nutrition Class March 31, 2017, Nurse April 10, 2017, Blood work/ECG April 13, 2017, Ultra-sound April 27, 2017, Psychologist May 30, 2017, Colonoscopy and Gastroscopy June 5, 2017, Internist June 13, 2017, Dietician June 14, 2017, 2nd Round of blood work August 2, 2017, Surgeon September 6, 2017, Surgery September 12, 2017 - St. Joe's Hamilton - No Opti

Height 5"4" HW 231 SW222 CW141

PreOp-9 lbs M1-20lbs M2-11lbs M3-13lbs M4-7lbs M5-8lbs M6-7lbs M7-5lbs M8-5lbs M9-2lbs M10-0lbs M11 - 0lbs M12 - 0lbs

Linda M.
on 6/9/17 6:52 am - Orillia, Canada

Good morning everyone,

B - decaf black plus protein shake

L - 1 cup of homemade chili with 1/2 oz. cheddar

S - Babybel Light

D - 1 cup of homemade chili with 1/2 oz. cheddar (if my son doesn't fini****)

S - Skyr and applesauce

Calories: 798 (higher than normal), Protein: 84, Carbs: 62.

Enjoy your weekend.

Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!

Jo0710
on 6/9/17 8:30 am

My son's team won last night but it started a long stretch of baseball. Another game tonight in Komoka. They won against this team 25-15 BUT it seems like anything can happen in a 7-8 year old baseball league. Anyone can beat anyone. Kids are off on a PD day today with hubby at home (he's going to be grumpy when I get home). Leaving work around 4:30 so we don't have to take 2 cars to the game tonight. I'm sure hubby won't have the kids ready to go but here's hoping! lol :)

I ended up getting my package from low carb grocery last night and love the Synthrax Cherry. I also bought some of the salted caramel quest protein trial packs... just not sure what I should do with it now. lol Was hoping to put it in coffee maybe but I like my coffee black.

B: Premier Protein

L: Chicken salad no dressing

D: chicken with ceaser salad - light 1/2 dressing

S: Syntrax apple

need some more protein calories of some sort in here. Not sure what yet.

Cals: 574, Protein 79, carbs 28

RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs

**Half the woman I was**

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