Late to the Party! Shoppers now has premiere protein?
I ran to the post office at shoppers today, and found that they now carry 4 packs of premiere protein. Still only chocolate and vanilla though. But I was excited because I've wanted to try vanilla, but didn't want to commit to a full case at Costco!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Oh, that is good news to have the small packs. I am still pre-surgery so it's almost like a sample pack!
Success is not the key to happiness. Happiness is the key to success. Choose happy.
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
Just an fyi about premiere protein and RNY. I learned from others that it contains mostly whey protein concentrate and we are supposed to have whey protein isolate. With the concentrate we can only absorb 50% of the protein. It is still listed as an acceptable protein shake but you will not be getting the amount of protein you think.
Referral- August 2016, Orientation Ottawa WMC- January 9/17, Nurse- March 2/17, Nutritionist & Behaviourist May 8/17- Approved, Pre-Surgery class May 15, Endoscopy- May 19/17, Meet Dr. Neville- May 29, Start Opti- June 14, Surgery- July 5
I asked the dietician this question and she said this is incorrect. She stated that it is WHEY PROTEIN that we need. The form is irrelevant per her words. They wouldnt reccommend it to us if it wasnt useful for our pouches and bodies
TWH: Referral May 2015 --> Orientation November 2015 --> Surgeon at TWH Nov 2016 --> Transferred to Guelph --> Surgeon Appt Dec 1 2016 --> Opti Start Dec 8 2016 --> Surgery Dec 22 2016 HW: 331 SW:302 GW: 170
Hi Stephi,
I know my centre allows Premier Protein - there was a sample of one at our group dietitian meeting. Whey protein is encouraged. I understood whey protein isolate to be a lactose free option, which may be very useful post surgery as many people have a difficult time processing lactose (from what I read here). I hadn't heard there is a difference in the absorption, but I have my dietitian appointment coming up in a few weeks, and I'll ask!
Success is not the key to happiness. Happiness is the key to success. Choose happy.
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
Thank you! I did say that Premiere was still listed as an acceptable protein supplement according to Ottawa as well. I just checked my book, though, and it does specify to look for a whey or soy isolate.
Thanks for your reasonable response!
Referral- August 2016, Orientation Ottawa WMC- January 9/17, Nurse- March 2/17, Nutritionist & Behaviourist May 8/17- Approved, Pre-Surgery class May 15, Endoscopy- May 19/17, Meet Dr. Neville- May 29, Start Opti- June 14, Surgery- July 5
They are more pricey at Shoppers, but a good treat if you want to try them!
I like mixing the Vanilla with a sugar-free Chai syrup!
Referral date: May 19, 2016 | Info session: July 12, 2016 | Surgeon Approval: December 2, 2016 | Pre Op: January 24, 2017 | Trio: February 9, 2017 | Surgery Date: March 3, 2017, Humber River Regional Hospital
Starting Weight: 253 | Post-Optifast Weight/day of surgery: 237 | Current Weight: 123.2
Thank you so much for telling us! We don't have a Costco here but I live in a border town so have been getting mine at Walmart on the other side. It will be great to have the option to shop here as the currency exchange is awful. Chocolate and vanilla are my favorites, although I do like the caramel too. It's great added to decaf coffee.
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy