What are you eating/doing today (Monday)?

leeann73
on 6/5/17 4:59 pm

Hello everyone: for those doing the challenge - what does eating only meat do for you?

here is my food for the day - It was a hungry day

breakfast: greek yogurt

snack: 1/2 turkey burger

lunch: 1/2 turkey burger

snack: protein bar (couldn't stop at half - wolfed it down during some work stress)

dinner: 4 rye crackers with peanut butter and half a banana

approximately 700 calories, and 65 grms of protein

referral: early June 2016; surgery Feb 21, 2017

Meggles07
on 6/5/17 6:11 pm - Canada

For me I find being two years out that some carby foods have snuck in to my diet and I have had some regain. My goal for doing the CAMAW is to detox off the carbs a bit and try to get some of that weight off. Also, dense proteins make us feel full longer, so that should also help reduce my overall calories for the day.

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