What are you eating/doing Wednesday?
Post Op 13+ mos
Good morning everyone. Once again I've been MIA....weekends I'm not a consistent poster and then I had to head to the Muskoka's for a work conference Sunday - Tuesday. Man is it beautiful up there. The J.W. Mariott is amazing!
Consumption was less than stellar but still lost 3 lbs since my last weigh in. Woot woot!
Today I have food out but not yet logged:
B - inside of a chicken pot pie, no crust
S - greek yogurt
L - chili
S - premier protein shake
D - hamburger, with slice of cheese, onion and pickles, mustard
Have a great day all!
Hi Everyone,
I have a week off from my business, so it's nice to catch up on some things around the house. I will be going to pottery this afternoon.
Here is my food day today - pre-op:
Breakfast - yogurt, melons (watermelon, honeydew, cantaloupe), pecans
Snack - green smoothie, raspberries, blackberries
Lunch - greek salad and left-over beef stew
Snack - banana, almond butter
Dinner - We are going out for dinner for my husband's birthday, to an Italian Restaurant. I will probably have meatballs and salad.
Referred May 2016, Orientation July 4, 2016, Pre-Nutrition Class March 31, 2017, Nurse April 10, 2017, Blood work/ECG April 13, 2017, Ultra-sound April 27, 2017, Psychologist May 30, 2017, Colonoscopy and Gastroscopy June 5, 2017, Internist June 13, 2017, Dietician June 14, 2017, 2nd Round of blood work August 2, 2017, Surgeon September 6, 2017, Surgery September 12, 2017 - St. Joe's Hamilton - No Opti
Height 5"4" HW 231 SW222 CW141
PreOp-9 lbs M1-20lbs M2-11lbs M3-13lbs M4-7lbs M5-8lbs M6-7lbs M7-5lbs M8-5lbs M9-2lbs M10-0lbs M11 - 0lbs M12 - 0lbs
Good morning :)
This morning I have to take my car in for a drive clean test and then tonight (weather pending) is my first soccer game. I haven't played since highschool but my friends say I will be fine.
Breakfast - protein shake
Snack - yogurt, pepperoni
Lunch - burger
Snack - carrots and pb
Dinner - burger
Snack - pudding
All water and vits.
This morning I spoke with the nurse about the issues I posted yesterday. I can still do my surgery on June 7!!!!! I didnt know how much this truly meant to me until that moment. As soon as she said that we can proceed as planned I started ti cry and I am still crying. I think I was so pent up[ with fear that this is the only way I am able to release it. Anyhow, the rest of the day will be doing laundry and cleaning and starting to pack my bag for next week!
Opti all day
Referral: NOV/16 Info Sess: DEC/16 OptiFAST: 3wks started May 17/17 OR: RNY June 7/17
HW:278 SW:252 1stGW:220 2ndGW:200 3rdGW:170 GW:150
Weight Management Clinic - Ottawa
Hi guys,
This morning was my weigh in day, and I am out of the 220's, yay, at 219.2. That's a 4.2 Lb loss for the week, which I'm thrilled about as I thought the days of losing more than 2 Lbs were gone.
It's another rainy, cold day here so I will be going to the pool to swim laps later on.
Breakfast: Ham
Lunch: Pepperette, cheese string, pickle
Supper: BBQ chicken
Snack: cherry tomatos
Herbal teas with premier protein as whitener, water.
Have a wonderful day!
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy