What are you eating/doing today (Wednesday)?

Good morning :)

Heading home today and I'm sooooo excited!! Can't wait to see the puppies. My SO is so excited to get home that he woke up at 7am. I had set my alarm for 8:30 because our flight is this afternoon.

There is a cinnamon bun and coffee bar at the hotel. I didn't even taste them. I'm calling that a win for the week. Scared to get weighed tomorrow, but with all the restaurant food I'm feeling very bloated.

Breakfast - turkey sausage, egg, oatmeal

Snack - cheese sticks

Lunch - tbd at airport

Snack - protein bar

Dinner - tbd during stopover

Snack - cocoa almonds or protein bar as needed

All water and vits.

Good Morning,

Still feeling sick (sore throat, sneezing). Luckily I don't have a lot going on so I can rest today. I might spend some time in the garden. This evening I will do some pottery.

Here is what I am eating today - pre op...

Wednesday May 24, 2017

Breakfast - scrambled eggs, tomato and avocado, peach protein shake, starfruit, cantaloupe

Snack - cherries, pecans

Lunch - arugula salad, chickpeas

Snack - banana with peanut butter

Dinner - chicken in tomato sauce, eggplant, peppers and onions, salad

Have a great day everyone!

Great pre op plan. Hope you feel better soon!

Thanks and thanks!

Post Op 13+ months

Good morning everyone! Was up and at 'em and back at the gym this morning....its good to go but getting there....geeesh. Not too much on the go today, may get out for a 5 km walk at lunch if the rain holds off.

Eats today:

B - premier protein chocolate shake

S - greek yogurt

L - 4.5 oz meatloaf, 100 gr cucumber slices

S - deli turkey/ham with slice of Monterey jack cheese

D - chicken stirfry

Totals Cal 789, Protein 110, Carbs 39

Happy Hump Day

Good morning

i am finally feeling better from the nasty stomach bug I had. Today I will be catching up with everything that has been neglected from 4 days in bed, laundry, vacuuming etc.

eats today, pre-op will be soup, toast and applesauce.

Back to normal eating tomorrow.

I'm glad you're feeling better. Do what you can and rest in between. Maybe the house cleaning fairy will come tonight (aka other family members - lol)

I wish lol!

Good morning all,

I forgot my protein shake (should be smart enough to keep some in my fridge here at work). I'll drink it tonight as a snack before bed. High of 21 here today, but a little wet and dreary. Need that sunshine. Going to measure tonight as my husband and I fell asleep by 8. Obviously not an exciting couple these days. I need to shop on the way home for staples as I have learned, through my pouch pals, that success comes in planning and if you don't have much of a selection in the house, planning is difficult - lol

B - black decaf., hard boiled egg

L - 2 oz. chicken breast

S - hard boiled egg

D - Half a turkey patty (had a scrambled egg instead last night), tzatziki and slice of tomato

S - Protein shake

Calories: 539, Protein: 63, Carbs: 10. All water and vitamins.

Safe trip home Meggles, may you get a good face wash from the pups when you arrive.

CC - thinking about you and hope all is well.

We have been taking bets on which puppy will be more excited to see us. It is the first time we have been away from the little one -- he's only 8 months old. I suspect my grandma has been spoiling them with treats ;)