What are you eating/doing today? (Monday)
Happy Monday everyone
The sun is shining and it's absolutely gorgeous outside
I'm babysitting my friends grandson today and I remember dreading having him because I was too big to chase him around and he quite active, now it's such a breeze, I am able to run around after him and take him to the park.
My eats today
b - cottage cheese smooth wi mixed fruit
l - baked chicken with bbq sauce
s - cheese and cucumbers
d - tuna salad
On that note...I'm off to the park. Have a great day everyone
Chasing a little one without any trouble is a fun NSV.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Really late today, but we just got back from picking up our new trailer in Smithsville - about 2.5 hours away. Left at 6 and got back to work at 3. Busy weekend as well but so thankful to be full of energy to do all that I accomplished.
B - Protein Shake
S - 1/4 Premier protein bar
L - 1/2 Tim Hortons small chili
S - 1/4 Premier protein bar
D - 1/2 Premier protein bar
I'm learning to plan better and this is just my second time relying on a protein bar to keep to plan. There are better choices out there and I will strive to make them.
Calories: 596, Protein: 69, Carbs: 40. All water and vitamins and 5 km. walk.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
I need to post more on this. I am boring.
Breakfast: single container dannon light and fit Greek yogurt
snack: fat free pudding cup
lunch: restaurant with client - 2 oz turkey, 1 oz Brie, 2 tbsp mashed potatoes (eye. Allen)
dinnwr: 1/4 egg beaters with 1 oz shredded cheese, 1 no sugar added popcycle
snack. Not sure yet. Maybe tapioca pudding cup.
referral: early June 2016; surgery Feb 21, 2017
I find posting on this thread helps me immensely. I'm only 7 weeks out and my menu is pretty typical but tracking it on My Fitness Pal then posting here helps my planning and keeps me focused. The advice and support also keeps me coming back.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Well said Linda. Those are the same reasons that keep me coming back for almost 3 years.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Don't worry about boring. Many of us eat the same foods often. Sometimes it's easier to eat the same thing to stay on track. I must say your lunch of turkey and Brie is something I would like. When I go Stateside on Saturday, I will pick up a lot of the Light and Fit yogurt. I love their flavours.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
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