My first 10k
Well I barley slept last night. It was colder then heck but I crossed the finisbbline at 1hr 45m 15sec. I don't know how to post pics I would upload them. Thanks to all for your support!!
Here are the photos singles of me are pre race and then my friend and I after we finished. I've also included a transformation pic collage from the start of my journey until now.
Thank you again for all your kinds words and support!!!
Congratulations!
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Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy 
First off you look amazing!! Secondly, great job with the 10k! Super impressive! I recognize that skyline any day lol
Great job, keep up the great work!!
Orientation April 2016 - Final approvals December 2016. Surgical Class January 23, 2017. Met with Dr. Reed February 7, 2017. Opti start date March 1, 2017. Surgery March 15, 2017 (Dr. Foute-Nelong).
HW 348 SW 316 CW 191
GW 160
Congratulations!!!! 10km is a great achievement!
Lap Band - 07/08 (not filled long) Referral OBN 04/16, Orientation 09/16, Nutrition Workshop 4/7/17, Nurse 4/24/17, Psych 5/15/17, Dietician 5/24/17, Internist 6/13/17 Consent 7/10/17 Surgery 9/29/2017
HW 4/17: 267 Opti Start 9/16/17: 254 Surgery 9/29: 240.8 M1:-18 M2:-14 M3:-9 M4:-5 M5:-6
Woohoo Cinderz. You rock girl. Your smile says it all. That is an amazing accomplishment. You are moving forward and nothing is going to get in your way. I can't wait to see your accomplishments at the 1 year and 2 year surgiversaries.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Yeah Cinderz. What an accomplishment. Sucky me is waiting for warmer weather to WALK even 5 KM. and you did 10 km.! Way to go. Inspiring for the rest of us. Continued success!
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
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