TMi but need some help!
No one likes to rely on laxatives....but for many of us it's our sad reality. I take 2 senekots each day....usually does the trick..if I need to break out another I will go for the milk of magnesuim first. Now this is me nearly 2yrs out. Early on I was pumping in everything but the kitchen sink....it was horrible. It will take you some trial and error to find your sweet spot. Beware the benefibre until you can get tons of water in. It has a bulking effect that I learned the "hard" way can be problematic!!!! Good luck!
SW- 260 GW- 150 CW -138 Height - 5'5 RNY- St Josephs Hamilton July 17/2015