What are you eating/doing today, Thursday

Good morning all. Nice day right now but I hear rain is coming. Kind of tired of grey. Work today. Out tonight for a meditation with my women's group. I did not sleep well last night so I hope I do not fall asleep.

B greek yogurt, fruit

L ham/lentil/pea soup

S baby bell, 2 sausages

D chicken, salad

S tea when out, baby bel later

Have a good day everyone

Good morning :)

I have my annual performance review today. My supervisor is on leave, so I have a temporary supervisor who will sign off on my review. I don't expect any surprises, but we will see.

Breakfast - Greek yogurt, egg

Snack - carrots and pb

Lunch - chili, cheese

Snack - pepperette, pickles

Dinner - meatloaf, veg

Snack - pudding

All water and vits.

Good luck on the review.

Good morning. I ordered restaurant take-out for my family last night to celebrate my son's birthday. I'm really not hungry, nor tempted. I thought I'd try some chicken (breast) as the pieces were small and tender. I took one each from my son and daughter and two from the birthday boy with a bit of his sundried tomato, peppers and mushrooms. All in all, it was less than 1/4 cup. I cut small pieces, chewed well and ate slowly. My daughter said, "You should see your face", I guess I really enjoyed the "real" food. No trouble and I was completely satisfied.

B - Protein shake and large black decaf.

S - Skyr yogurt and applesauce

L - The last of the crab/mushroom bake (was to be dinner last night)

S - Skyr yogurt and applesauce

D - 1/4 cup baked salmon with some of the yummy sauce I saved from Michael's Penne California. I drained the oil from it and put it into Tupperware. He laughed and thought I was nuts.

Calories: 610, Protein: 62, Carbs: 35. All water and vitamins. Enjoy your day.

That was a good idea with the sauce for the salmon.

Good afternoon Pat and everyone. I am a little late to the party, but I got so much done this morning. This morning I went swimming, shopping for a new bathing suit, visited the neighbour, did grocery shopping, and now I'm heading off to a meeting then gardening if the weather holds.

Pat I hope you don't fall asleep during meditation too, lol. I have done that and let out a little snort that woke me up to look around and see everyone staring at me.

The eats today at 2.5 years post-op are:

rivers of decaf

Protein decaf coffee

Protein bar that I didn't eat yesterday

Frittata with spinach, mushrooms, sausage, cheese, red peppers.

Chicken with salad, cucumbers, peppers, goat cheese, a few pecans with Skinny Girl Honey Mustard Dressing

SKYR yogurt with all the fixin's

Have a great day everyone.

This morning I went to Orange Theory Fitness with a friend. Has anyone else been? You wear a heart rate monitor throughout the workout and try to get your heart rate in the optimal zone, orange. It was a very tough workout but I loved it.

It is Poutine Fest going with friends, not a great I know.

Pre-Op

B-2 eggs scrambled with 1tsp of low fat cream cheese.

L- something at Poutine fest

D-salad with grilled chicken

Sounds like a cool fitness centre. I once did a course through Women's College cardiac. We had to take our pulse after every exercise to check how fast it was.

It definitely challenges you to work harder. I really liked the concept. I am exhausted tonight, I am just not used to it.

RNY 8 years Post Op

Evening

Out early and gone all day. EATS have been right on today. Good planning . It sure gets easier once you have a few days under your belt of good clean eating

B . 2 hard boiled eggs

L - Small caprese salad

5 oz of beef tenderloin

S - 1 Small piece of melon and a small cube of cheddar

D - 1 skewer of chicken souvlaki with tzatziki

S - source 35 calorie yogurt with a squirt of light whip topping

MYFITNESSPAL totals for the above menu are : Calories -

971, Carbs - 31 Grams, Protein - 90 Grams

All water and vits