What are you eating/doing Wednesday?
Post Op 12-1/2 months
Happy Hump Day Group!! Was awake at 3 and didn't start drifting back to sleep until about 5:45....I was going to get up and go to the gym but knee is a little sore today and need to save it for my run at lunch.
Today is my brother and sister's birthday, so no gym tonight I will be seeing them after work.
B - 1 egg + 1/8 cup of egg whites, slice of cheese (a little less than yesterday so we'll see)
S - greek yogurt and blueberries
L - chili
S - 1/2 can tuna (salad) from yesterday
D - BBQ ribs, 2 bones
Totals (not thrilled), Cal 901, carbs, 48, protein 77 (may up this number with some turkey if I get peckish throughout the day).
Have a good one! 
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning everyone. Today I'm swimming, then yoga, then Zumba. In between that, I have an appointment and more laundry to do.
The eats today are:
rivers of decaf
Protein bar (I don't eat these often)
Salad with steak on top
SKYR yogurt with all the fixin's
Turkey with gravy
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
Not a lot of the go today, but I have to chair a meeting tonight. The usual person is on vacation, so I got volun-told to help.
Breakfast - peameal, yogurt
Snack - carrots and pb
Lunch - ham on thin bun
Snack - pepperette, pickles
Dinner - meatloaf and veg
Snack - pudding
All water and vits.
Good morning all.
Today is my eldest son's birthday. I was 27 when I had him and he is 27 today - it makes you think a lot about what was and what is - and it's all good.
B - Protein shake and black decaf.
S - 1/4 cup of plain Skyr and 1/4 cup of unsweetened applesauce
L - 1/4 cup of 1% cottage cheese
S - 1/4 cup of plain Skyr and 1/4 cup of unsweetened applesauce
D - Last of the mushroom/crab bake (need to find another recipe)
My eating is quite predictable, but I have no issues and it appears to be working.
Calories: 600, Protein: 66 gr., Carbs.: 40 gr. All water and vitamins and another day of avoiding the scale.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Good morning everyone. I had not been swimming for a while. Boy was I out of shape already. Really tired last night and sore this morning.
Going out to a pub as a farewell to our interim priest. He is a bit of a character. He started out as an actor in England. He is 75 and retiring again. Unfortunately we are going to a pub with a lousy menu. Not too often I do not find something worth eating but I find this place everything is carbs. So I will probably have 2 pork tacos. I usually do not eat the shell because it is too much but still a ton of calories. I may change my mind and go home for a quick dinner and not eat there.
b greek yogurt, fruit
l ham/cheese/cauliflower casserole, source yogurt
s pork sausages
d ?
s a glass of wine
Yesterday I attended the first pre-surgery class. There was a lot of information to disseminate. The behaviourist said that the most successful patients for WLS are the ones who implement dietary and behaviour changes before surgery. I am determined to be a success. I have already cut out carbonated beverages, my once 5-6 coffees a day habit has been contained, I was surprised that it wasn't more challenging to wean myself off. I have to be honest I enjoy my wine and I have decreased but not eliminated it yet. Tonight I have a two hour synchronized swimming practise, my team's water show is quickly approaching.
pr-op eats - I know the rest of you are post-op I hope you don't mind me posting
B-premier protein chocolate shake, decaf Starbucks skinny lattee
S-Orange, cheese string
L- grilled salmon and salad
D- chicken vegetable stir fry
2l of water
Referred:Oct 2016 Orientation: Jan 9th/17 Nurse: Apr 4th/17 PreOp Class 1: Apr 2017 Nut/SW:Jun 13th/17 Psych:Jun 29th/17 PreOp Class 2: July 11th/17 Meet the Surgeon:July 12th/17 Endoscopy: July 21st/17 RNY Surgery: August 25th/17
Opti-15lbs M1-18.5lbs M2-12.5lbs M3-10lbs M4-10lbs M5-4lbs M6-15lbs, M7-5lbs M8-
It's great that you are on here and posting your menus pre-op!! :)
I find if I pre-plan my food for the day it helps me to be better prepared and to stay on track. My big pre-op addiction was diet soda. I haven't had one now in over two years and I'm hoping to keep it that way. I definitely feel better hydrated sticking with water, even though it's not my favourite.
Meg~
Freewheeler · 0 replies · 268 views
