What are you eating/doing Friday?

WoooHoooo the weekend is here! Off to the gym this morning then to work. Been so bored there lately it's tough putting in 8 hours. Run at lunch time hopefully outside.

B - 1 slice raisin toast, 1 plum

B2 - premier protein shake, (workout recovery)

S - skyr yogurt

L - shepherds pie

S - lilydale turkey, old cheddar

D - chicken with sautéed peppers and onions

Cal - 1007, Protein 127, carbs 53

Have a great day

Happy Friday! I'm packing for my trip to Antigua tomorrow then have an appt at 8:45 for work. Then hair and manicure. Then we are off to Toronto. Have a great weekend!!

I loved Antigua!!!! Have a great time !!!

You just posted to gloat about your wonderful trip!!

Have an awesome time! Wish I was going too!

Wow, have fun in Antigua!

Morning, it's been busy week. Had my 1 year with the Humber clinic on Tuesday. They said I am success really happy with my progress. Dietitian change up my diet because I have severe constipation so I will see if that will work I have tried everything else.. Wednesday and Thursday I was training for work new program. The morning because to my store ugh so much work to catch up on.

Breakfast protein shake

snack vegs and cheese

lunch chicken with vegs

dinner fish with vegs

snack Greek yogurt

have a good day everyone

Good morning :)

Shopping in the states yesterday was a success!! I ended up with 41 containers of light and fit yogurt. It drives my SO crazy when I fill the fridge with all those little containers. They fall all over the place :) I also did pretty well with staying away from bad treaty things.

I was wondering if people would be interested in a list of what I actually picked up yesterday in the states.

Today I have to run to the grocery store to pick up regular pudding. I somehow ran out and have been waiting for it to go on sale.

Breakfast - protein shake

Snack - carrots and pb

Lunch - leftover chicken and sausage

Snack - yogurt, yogurt, yogurt ;)

Dinner - beef and veg

Snack - hopefully pudding

All water and vits.

I'd like to see your list. Light and fit is what I always stock up on too. Do you freeze them.....or can you go thru 41 before their due date ?

With yogurt I will eat them a little after their expiry date. Last time I sorted them and ate them by date lol. There are just too many yummy flavours :)

Hi all,

Getting into the swing of things. Made the Ricotta Bake last night and really enjoyed it. Brought it for lunch today.

B - Protein shake

S - 1/4 cup of applesauce with 1/4 cup of Skyr

L - Ricotta Bake

S - 1/4 cup of applesauce with 1/4 cup of Skyr

D - 1/2 filet of tilapia and 1/4 cup stewed tomatoes

All vitamins, 80 gr. of water, 74 gr. of Protein, 575 calories

Enjoy your weekend; it's supposed to be sunny and somewhat warmer. Yeah!