What are you eating/doing Thursday?
I'll get the hang of it. Good suggestion. Many thanks.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Good afternoon, everyone.
I hope you're all having a great day. I have a headache caused by my spring allergies today, but the birds are singing and the buds are coming out on the trees so it's worth it, lol.
I am going to go join the pool today; woohoo! My truck is finally fixed and I don't need to rely on others for rides...so happy about that.
Breakfast: 1 hardboiled egg (bright blue one today, lol).
Lunch: Ham
Supper: Steak and (2 tbsp) veggie stirfry.
Snacks/drinks: herbal teas with premier protein as whitener, premier protein shake, 3 strawberries.
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy 
Ginny those are great stats. 22 minutes of straight running, you are killing this.
Good afternoon everyone. It's been a busy morning so that's why I'm posting late. This morning I went swimming, shopping, ran errands, then had lunch with DH.
The eats today at 2.5 years post-op are:
Decaf coffee
SKYR yogurt with all the fixin's
Buffet lunch with a small bit of - smoked salmon, poached egg with Hollandaise, cheese, asparagus, 1/4 of a small bowl of soup.
Salad with turkey slices on top, avocado, sweet peppers, Bolthouse dressing
Protein SF Hot Chocolate before bed (It's wet and dreary out there this will warm me up before bed)
Enjoy your evening.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
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