What are you eating/doing today? (Wednesday)

Good morning lovely menu peeps. This morning I am swimming, and then coffee with a friend, yoga, an appointment this afternoon, and then Zumba tonight. Truthfully I'd rather stay in bed today, but gotta git 'er done.

The eats today at 2.5 years post-op are:

Buckets of decaf with Premier Protein used as creamer

Salad with Flat Iron steak on top

Shepherd's pie made with ground turkey and gravy, and sweet potato mash on top (store bought)

SKYR yogurt with all the fixin's

Have a great day everyone.

Good morning! Well lets just say I'm not an artist!! But I had fun hanging out with the girls last night for paint night.

I didn't do my run yesterday afternoon, I just didn't have the gumption....some days I just can't make it happen. Today is regular run day so hopefully some of the others are there today, that helps with the motivation. To the gym tonight for a good weight training work out, and a little more cardio. I usually finish up with about 20 mins on the treadmill at a 20% incline moving at a good clip!

Eats today are pretty good I think:

B - 1 egg, 1/4 cup egg white, 2 strips of bacon

S - 100 gr greek yogurt, 2.45 oz of blueberries (fresh)

L - guts of a chicken shwarma (3 - 4 oz chicken) the restaurant we did painting at is right beside the awesome shwarma shop, so scored me a good lunch!!

S - cucumber, 4 slices deli turkey

D - hamburger, with tomato and onion and pickle, mustard

Totals - Cal 878, Carbs 30, protein 103

Have a great Hump Day, weekend is soon here again! YAY

I think it is amazing for a first time. Lot better than I would do

That looks great!! We did a paint nite a couple weeks ago and I'm hooked. My friend wants to host one at my house (she's an artist).

Your painting is beautiful. The only change I would make is red to white - lol.

Ginny it's beautiful. There is no way I could ever paint something that nice.

Good Morning!

It looks like I have to postpone doing a learn to run program. Since last week's first attempt I have been limping. Tonight I have synchro practice which doesn't hurt!

Food plan for the day - Pre Op

B -ham omelette, coffee half real half decaf, working on eliminating the caffeine

L- left over ham and mixed green salad

D- Asian pork lettuce wraps

H2O - goal over 50oz

Have a great day everyone!

I hear you about going back to bed. Woke up with a headache and thought why am I working. I may try to go swimming at lunch. See how the day goes. Otherwise just home tonight.

I am putting chicken for dinner but in reality I have no idea what DH is making

b yogurt, mango

l chili, source yogurt

s jerky, brownie

d chicken, salad

s laughing cow and crackers

Good morning :)

The Harlem Globetrotters show was amazing last night. It was sad because there weren't a lot of people there -- I expected it to be more popular.

Today I'm going to try and help my grandmother find her passport so we can go shopping in the states, and then later I have another dreaded dentist appointment. I didn't have any pain after my last fillings which was great. This new dentist seems to be much better. Worst part was the needles.

Breakfast - protein shake

Snack - carrots and pb

Lunch - chili, beef

Snack - pepperette, yogurt

Dinner - something soft lol

Snack - pudding

All water and vits.

As I'm starting the next phase, I thought I would post. BTW - what is "all the fixings". I'm not there yet, but would love to know.

B - protein shake

S - 1/4 cup Skyr yogurt

L - 1/2 cup cottage cheese (woohoo)

S - 1/4 cup Skyr yogurt, 1/4 cup applesauce

D - Going to try the Ricotta Bake from Eggface

584 calories, 70 grams. of protein, 80 oz. of fluids and all vitamins