What are you eating/doing Thursday?

Post Op 11-3/4 months

Good morning gang! This is going to be some day. I've been awake since 3:00 up since 4:30.....

Working for a few hours this morning then heading to Windsor for my one year follow up. We'll see what they have to say about my bloodwork. I think it's okay but I do have a concern with a couple of the tests, hopefully they're unfounded.

So a weird menu day because of my drive and appts. On the road for 11:00 to get to Windsor for 1:00, so morning snack/lunch in the truck. Afternoon snack will be at the clinic or on the drive back, I did the best I could considering. Will go to the gym on my way home.

Eats today:

B - skyr yogurt with coconut clusters

S - deli turkey with mustard, fresh strawberries

L - premier protein shake

S - pemeal bacon

D - hamburger patty with lettuce, cheese, mustard, ketchup

Cal 854, carbs 22 protein 110

Have a great Thursday everyone!

Morning, off to work this morning. Yesterday didn't get my grocery shopping done. For my 1 year I want to do something so I went to few places to get estimate cost, tonight I have an consult what I am up to, thinking about getting a tattoo to represent my journey.. first place I went to I talked to a guy he gave me quote. This other place made an appointment to sit down with the artist. I wanted a small tattoo but both places said there too much details have to go bigger. Kind of excited for tonight see what he will come up with.

Breakfast protein shake

snack Greek yogurt

lunch cheese and turkey slices

dinner chicken with salad

snack protein shake

have a good day

Ready your menu looks really good. What kind of tattoo are you thinking of?

Thinking about getting an owl, for ongoing weight loss as owl is the short form. Having the owl flying away with few feathers falling to represent the weight loss. I want to put a short quote two or three words have couple picked out but not sure what one to go with. Also I want to put my surgery date into one of the feathers if it's possible..

I have a suggestion if you can fit it in your tattoo. How about the word courage. Courage that it took to make the decision to change your life. Courage that it will take to continue to make the changes that are necessary in the future. Courage to learn to fly and be that person that you want to be, and believe you can be.

Thanks for the idea I like it, I was thinking Cherish the struggles or stay strong but I really like courage

Good morning :)

I have a super fun day planned. Groceries this morning and then off to the dentist to have some fillings repaired. Apparently my previous dentist did a horrible job -- one filling doesn't touch my tooth at the bottom, another one is actually bigger than my tooth. It is so damaged they think I may end up getting a root canal, but they are going to try something else first.

Breakfast - protein shake

Snack - carrots and pb

Lunch - chili, cheese

Snack - pepperette, pickles

Dinner - beef, veg (depending on how my teeth feel)

Snack - pudding

All water and vits.

I need 5 filling replaced for the same reason. 3 down..2 to go next week. Getting to know my new dentist very well...

Apparently as soon as he touched one filling it just fell out... Which is good and bad I guess. Two done today and another one in a couple weeks once these ones feel better.

I broke a tooth (which the precious dentist had root canaled and when I went to the new dentist they told me I had a few cracked fillings and two with bad margins and decay underneath them.