What are you eating/doing Wednesday?
Happy Hump Day menu peeps!
This week is going by so slowly... and I know exactly why: I find out Saturday if my dog is preggers :) So much riding on this litter, so fingers crossed for me please!
Of note, I noticed that when I forget to take my Prevacid in the am, I am hungry during the day. This has happened three times. The doc at the clinic said its not essential to take everyday and in fact only prescribed enough to last 2 months and I don't see him for three... but I am finding I am super hungry when I don't take it in the am.
The Goods:
B: Premier Protein Banana Shake
L: 2oz chicken, ~0.5oz feta and lettuce (greek salad) with white vinegar only.
Snack 1 after spinning: Dannon L&F Greek Yogurt, Strawberry Banana
D" 2.5 oz of Turkey Breast, roasted no skin, 3 broccoli ice cubes
Snack 2: 2 Noah Martin Turkey Pepperonis and a Kroger SF popsicle
Cal: 530, Carb: 24, Protein: 83
Have a great day allz!
Melissa in Windsor, Ontario
Referral 1/15/2016 - Surgery TEGH (Michael Garron) December 20, 2016 w/ Dr. Aarts
5'2" - - - > HW 282, Optifast 220, SW 213, CW 156 (but I'm on it!)
Many posters here have said that once they stop taking Prevacid their hunger returns with a vengeance. I still take Prevacid because my pouch is usually grumpy in the morning.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning. Work today then out to see Book of Mormon tonight. Dinner will be bad but there is always tomorrow
b greek yogurt, blueberries
l chili, source yogurt
s Simply protein nut and fruit (been having candy cravings at work)
d small piece of amazing corn, one small taco
tea
cal 1197, carb 146 (so bad), prot 79
tomorrow will have to be better
Hello,
Wow, I'm late again today, lol. I went for a 6.7 km bike ride and had a nice time; just got back in time for supper. It's 11 degrees Celcius here today, so warmer than my last ride, but i still needed gloves.
Breakfast: Half piece fold it flat bread with peanutbutter, peppemint tea with 2 tbsp vanilla premier protein
Lunch: Chocolate premier protein shake.
Supper: Extra lean ground beef, 100 grams, with 1 tbsp low sugar ketchup and 1 tbsp PC smokey bacon mayo spread.
Snack: Probably more tea, possibly some cottage cheese or a cheese string if I get hungry.
Totals (not counting snack, which I may or may not have): 600 calories, 23 carbs, 64 protein, 4 sugar.
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy
Good evening everyone. This is probably the latest that I have ever posted. Today I went swimming, did yoga, this evening a Zumba class. I also had some retail therapy. The eats today were:
A few samples at Costco
Greek Salad with chicken
Scrambled eggs with pepperoni and some fresh salsa
SKYR yogurt with all the fixin's
Protein Decaf Coffee Shake
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Unfortunately no sale on shakes, but the gas price was excellent, lol. They did have a whole lot of good samples - spiral ham, salami with 3 different kinds of cheese, burger with jalapeno aioli, shrimp, all topped off with frozen blueberries. All that and cheap gas. I did buy some of that aioli for dipping shrimp or chicken strips in.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.