What are you eating/doing Wednesday?

Post Op 11-3/4 mos

Good morning!! Hump Day, almost half way there, run at lunch so it's all down hill from there. Today is two 8 minute jogging segments with a 3 min walk in between. I can do this. May try running outside if its nice, but then people see you, at least the people at the arena are there for the same thing as me!! Then off to the gym after work.

Todays eats:

B - homemade chicken salad (5 oz. total with celery/onion/mayo)

S - Oikos greek yogurt - key lime - not the best one but that's what happen when my Trucker goes grocery shopping without me - someday he'll pay attention

L - taco salad, with shredded cheese, sour cream

S - deli turkey with mustard, 85 gr fresh strawberries

D - pork chop

Cal 881, carbs 38, protein 103

Morning, last week was so busy had to do overtime I was a walking zombie. Now I have come down with horrible cold. Glad it's my day off have to go pharmacy pick up my allergy meds then finish grocery shopping. Don't have much of appetite and my throat is killing me it's liquid kind of day..

Breakfast protein shake

s lunch cream soup or Wendy's chili

snack protein shake

dinner same as lunch

snack Greek yogurt

I hope you'll feel better soon!

Hope your cold passes quickly.

Great menu and stats Georgian

Good morning :)

Ginny, your running posts are making me seriously think about taking up running again. Which program/app are you following?

Today I have massage therapy again. Last time was pretty painful, and I'm hoping she can do more work on my hip and upper thigh. I also have to pop over to my grandparent's house to disassemble some of their electronics in preparation for their move. Thankfully they have been working in stages, so we won't have one massive move day.

Breakfast - sausage, oatmeal

Snack - carrots and pb

Lunch - chili, cheese

Snack - turkey, pickles

Dinner - tbd

Snack - pudding

All water and vits.

Hi Meg,

I downloaded C25K program. It's an 8 week program. It's meant to be a Mon-Wed-Fri thing (or at least 3 days per week) but I was running everyday for a couple weeks because I got behind the group due to vacation. It seems now that I am the group so back to 3 days a week. It's funny because I don't particularly enjoy it while I'm doing it, but when I'm done I feel accomplished and on the days I'm not running I feel guilty like I should be!!

Breakfast- 2 eggs with 1 tsp low fat cream cheese, scrambled and an orange, latte with real coffee (working on switching to decaf) 1/2 cup 1%milk

Lunch- 4oz grilled salmon, Asian slaw with dressing

Dinner- chicken and broccoli stir fry

Snacks - hummus and cucumbers

apple with almond butter

Water - 2L

Exercise - 1 hour class at the gym and take the dog for a long walk.

This is my plan, just starting to track in preparation for the rest of my life!

I like that "in preparation for the rest of my life"