Jell-O sugar-free cheesecake pudding mix?
http://www.thelowcarbgrocery.com/catalog/kraft-pudding-pie-f illing-g-121.html?prod_id=3558
This place has a location in Markham. I believe you can order online as well.
HW: 335 SW: 310 CW: 287
if you are closer to Birchmount and Eglinton, you can go to Low Carb Canada
www.lowcarbcanada.ca/collections/sweets/products/jell-o-sugar-free-instant-pudding-pie-filling-cheesecake-1-oz
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Sometimes I mix the SF cheesecake pudding with Greek Yogurt (or SKYR)instead of water or milk to up the protein and make it thicker more like a cheesecake parfait when I layer it with some SF jam. Less of a slider food when I prepare it this way. I would have this as a meal instead of dessert.
The only caution I have is that some people will find it triggers cravings when they eat SF treats. If you find this is the case for you, avoid them completely until after you reach goal, and then have them only occasionally to avoid regain.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.