What are you eating/doing Friday?

Ginnny
on 3/31/17 4:19 am - Ontario, Canada

RNY on 04/11/16

Post Op 11-1/2 months

TGIF Morning Menu Gang, finally the end of the week. Another gross grey and wet day in store, and another boring day at work. The indoor track is closed today an I'm not running in the rain. Will go to the gym after work and do some time on the treadmill....post workout day 2, that's when the pain settles in. My legs are so sore, but that's a good thing, I guess, means I did some work the other day.

Anyway eats today:

B - premier protein chocolate

S - 4 slices deli turkey with mustard

L - 1-1/2 turkey sausages

S - 2 hard boiled eggs

D - 2 ribs

Total - Cal 916, carbs 12, protein 114

Have an awesome Friday.

Over 100 lbs lost! and 13 lbs below goal weight!

Meggles07
on 3/31/17 5:24 am - Canada

Good morning :)

My day of nothing yesterday did not go as planned -- the bathroom contractor sent a guy to do all the final touch-ups, so it is finally finished after 2.5 months. We want to do the kitchen next but will be doing it ourselves. I'm going to take a nice long break from renovations.

Today I have physio and then we are going to my aunt's house for dinner.

Breakfast - protein shake

Snack - carrots and pb

Lunch - chicken and veg

Snack - cheese, pepperette

Dinner - tbd

Snack - pudding if needed

All water and vits.

crqvingchange
on 3/31/17 9:45 am

Whoohoo - party in Meg's new bathroom.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

Patm
on 3/31/17 8:41 am - Ontario, Canada

RNY on 01/20/12

Late posting today. Off Fridays thank goodness. Sinus issues back and Dr finally referring me to Ear/throat doc. Looking forward to some help. Have to have another blood test. Diabetes seems to be coming back. Probably a combination of poor eating last December and age/genetics. I need to get back to basics to get healthier.

b banana

l chili

s yogurt

d cod, broccoli

s crackers, cheese

Stay dry everyone

crqvingchange
on 3/31/17 9:55 am

Pat I just read that avocados have more potassium than a banana. That might help with keeping your blood sugars down in the morning when they are usually high. Also the good fat in them might help with joint health.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

ready-4-new-start
on 4/1/17 6:59 am - Canada

I have sinus issues after seeing ear specialist she sent me to allergy specialist, now have to take allergy shots and nasal spray. It might be allergies

Referral received at hrrh Nov6/14, orientation March23/15, surgery April 11/16

Patm
on 4/1/17 1:36 pm - Ontario, Canada

RNY on 01/20/12

I am starting a new nasal spray from the docotr today. The last one, flovent did nothing. I know I have allergies just not sure why all of a sudden they have gone crazy.

crqvingchange
on 3/31/17 9:44 am

Very impressive stats there Ginny.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

crqvingchange
on 3/31/17 10:01 am

Good afternoon everyone. Lots on the go this morning and I have banking and errands to run this afternoon. DH and I are going out for dinner tonight, but truthfully I am not feeling it. Maybe I'll just get a salad and bring my own dressing.

The eats today are not good. Woke up with an upset pouch, so I'm going to take it easy today and see how I feel this evening. Maybe salad, maybe soup, maybe just a decaf coffee and have a Premier Shake when I get home.

Have a great Friday everyone.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.