What are u eating/doing Tuesday

Had a extremely busy day at work yesterday but got all my water in. Coming up to my one year in couple weeks not sure what I want to do, I want to do something just can't think of anything will I was thinking about getting a tattoo but haven't settled on anything I really like.

Breakfast steel cut oats

snack protein shake

lunch homemade lentil soup

dinner turkey sausage with vegs

snack Greek yogurt

have a great day everyone

Post Op 11+ months

Good morning Pouch Pals. Well my menu is a little better today I do believe!! Busy day at work this morning; I'm hosting a Risk Management seminar for about 35 staff members. After I will hit the arena for my run. This one will be tough. Week 4 day 1....5 min warm up, 3 min jog, 90 sec walk, 5 min jog, 2.5 min walk, 3 min jog, 90 sec walk, 5 min jog, and then a 5 minute cool down. Have I mentioned I hate running? UGH, it will take all I got to run for a straight 5 mins not only once, but twice..... The things we do . Off to the gym after work for strength training.

The eats to support this day:

B - Turkey Sausage (170 gr)

S - greek yogurt and 3 oz of fresh strawberries

L - taco salad (4.5 oz taco beef on lettuce and cukes, 28 grams cheese, 2tbsp calorie wise catalina (for going the sour cream to save on calories )

S - 4 slices deli turkey with mustard

D - 5 oz chicken breast with a tbsp. of salsa

Totals Cal 861, carbs 39, Protein 111

Have a terrific Tuesday!

Ginny you are going to ace this run. I like your lunch.

Good morning :)

Not too much on the go today. Massage this morning -- hopefully she can work out a few more knots. Then tonight we are doing a paint nite. I haven't done one of these before, so I'm curious to see how it turns out ;)

Breakfast - egg, yogurt

Snack - carrots and pb

Lunch - chili

Snack - turkey, pickles

Dinner - maybe something at the paint nite

Snack - pudding

All water and vits.

The restaurant experience was good. Ordered the salmon. It came with a ton of fancy things but I had maybe a 1/4 of the meat and brought the rest home. Here is my plan for the day

breakfast: 1/2 cup Greek yogurt with no sugar added jam and restoralax

snack: pudding

lunch: chicken tiki masala. 1/2 cup

snack: 2 wedges laughing cow cheese with bread sticks

dinner: ??? Going to the leafs game with my dad tonight. Grabbing dinner out but not sure what there will be close to the acc.

St Louis Wings is close by but it's always busy. Go Leafs Go!

Glad it worked out at the restaurant Leeann. Enjoy the leaf game tonight.

Back from a very decadent vacation in Jamaica. I managed to gain back the weight I lost before I left. Mostly probably from fruity drinks! So back to better eating today.

First day back to work so stressful and busy. Home tonight. My son and his family as well as my daughter are coming for dinner. DH is making fajitas. I will just have the filling.

b greek yogurt, applesauce

l chili, source yogurt

s cheese stick

d chicken faijitas

s cheese string

cal 975, carb 82, prot 87

Carbs are a little high but baby steps

Hey Pat, glad to see you back. Thank you for bringing the milder weather back with you. Fruity drinks are silent but deadly. My neighbour used to make me ones with frozen fruit and rum (nothing else). I would be singing half way through the drink.

I had RNY on March 3, still in minced phase but finally tolerating food well! I chew each bit no less then 30 times

Here's what I had yesterday:)

The total was: 498 cal, 56g protein, 31g carbs, 17g fat (I know I'm supposed to have light cheese vs the regular I had today)

I also went for a 40 min walk and had 1750ml water

Just wondering if I'm on track, I go for my 1 month post-op tomorrow

Breakfast

1/4 cup greek yogurt: 57cal, 09.g fat, 7.4g carbs, 4.5g protein

2 ounces back bacon: 68 cal, 2.3g fat, 0g carbs, 11.3g protein

1 tsp real ketchup (can't do the sugar free): 20 cal, 0fat, 5g carbs, 0.3g protein

Lunch

2 ounces smoked ham: 74cal, 2g fat, 4.7g carbs, 8.8g protein

Dinner

2 ounces back bacon: 68 cal, 2.3g fat, 0g carbs, 11.3g protein

1 tsp real ketchup (can't do the sugar free): 20 cal, 0fat, 5g carbs, 0.3g protein

Snacks

Mozzarella Cheese: 110cal, 8g fat, 1g carbs, 8g protein (I know it's not low fat, but it's what I had)

Watermelon 1/2cup: 23 cal, 01.g fat, 5.7g carbs, 0.6g protein

1/2 cup Premier Protein: 58cal, 1.1g fat, 1.8g carbs, 10.9g protein