Eating too much?

So I had RNY on March 3rd. I'm on Minced food. Finally tolerating everything well. Getting about 60-65 G protein/day. But am I eating too much ? I use my fitness pal to track and today I'm a 504 calories

I would say no, unless those calories are coming from "bad" foods. Eat the things you are allowed to have in your guide, focus on protein and veggies and eat as healthy as you can. That's the ultimate goal.

It might help if you post what you are eating. I don't think it's too much, I looked back at MFP when I was a month out, and I was eating about the same, even more on some days. A common rule of thumb is you should have 1 gram of protein for every 10 calories so you're exceeding that target.

Thanks for telling us that Ginny; it's helpful to me, too.

I agree with Ginny, post on the What Are you Eating Thread and some of the vets can give you feedback on your menu.

The total was: 498 cal, 56g protein, 31g carbs, 17g fat (I know I'm supposed to have light cheese vs the regular I had today)

I also went for a 40 min walk and had 1750ml water

Breakfast

1/4 cup greek yogurt: 57cal, 09.g fat, 7.4g carbs, 4.5g protein

2 ounces back bacon: 68 cal, 2.3g fat, 0g carbs, 11.3g protein

1 tsp real ketchup (can't do the sugar free): 20 cal, 0fat, 5g carbs, 0.3g protein

Lunch

2 ounces smoked ham: 74cal, 2g fat, 4.7g carbs, 8.8g protein

Dinner

2 ounces back bacon: 68 cal, 2.3g fat, 0g carbs, 11.3g protein

1 tsp real ketchup (can't do the sugar free): 20 cal, 0fat, 5g carbs, 0.3g protein

Snacks

Mozzarella Cheese: 110cal, 8g fat, 1g carbs, 8g protein (I know it's not low fat, but it's what I had)

Watermelon 1/2cup: 23 cal, 01.g fat, 5.7g carbs, 0.6g protein

1/2 cup Premier Protein: 58cal, 1.1g fat, 1.8g carbs, 10.9g protein