What are you eating/doing Wednesday?

Post Op RNY 11+ mos

Good chilly morning peeps! What crazy weather we have! Up and moving a little quicker this morning as I have to go for my one year blood draw this morning.

I ended up going for a good long walk at lunch yesterday (4K) and then another hike with the doggies last night, so I got some exercise in on my self declared day of rest! Guilt is a crazy thing eh!

Anyway, nothing for me yet, darn fasting....but once I get to work here's what will happen:

COFFEE!!

B - 4 oz chicken with sautéed veg

S - devilled eggs and 80 gr strawberries

L - tuna salad, cucumber/tomato/feta salad on the side

S - 3 oz leftover roast beef

D - shepperds pie

Totals - Cal 1000, carbs 48, protein 107

Have a great day, and stay warm!

Good morning! I need to go for bloodwork too. I lost the last req you gave me. Do you have a copy of yours?

stay warm. I hope the scale is moving again!

I don't have a copy but she just left me unattended so I snapped a few pics and will text them to you!

Good morning :)

Puppy 2 was very drowsy after his surgery yesterday, but he is back to his old self this morning.

Today I'm going to try a massage for my back/hip injury. It hasn't been too bad lately, but we will see if this helps more.

Breakfast - yogurt and banana

Snack - carrots and pb

Lunch - chicken

Snack - cheese, pepperette

Dinner - chicken or beef

Snack - pudding

All water and vits.

Good morning everyone. My excursion to Toronto yesterday had a few hiccups. So this morning I will be going to the accident collision centre to report said hiccup. After that I am going to yoga to calm down from said hiccup, and then some retail therapy.

The eats today at 2.5 years post-op are:

Lots of decaf

Salad with avocado and shrimp on top

Salad with steak on top

SKYR yogurt with all the fixin's

Have a great day everyone.

Awwww, that sucks CC. Hopefully not to much damage and nobody was injured! Take care of yourself and today, definitely buy yourself something purty!!

4 weeks post op

B: 1/2 premier protein drink

S: had planned 1/2 cup greek yogurt but at work and missed snack time

L: just eating now - 1/2 cup chicken tikki masala - yummy

S: 1/2 premier protein drink

d: 2 mini turkey meatballs and may try some steamed veggies but not sure yet

s: 1/2 cup fat free white chocolate pudding

Hello everyone

Been a great and very productive day!

I was up early, got my chores done and was out walking by 9:30 am

I did 6.5k. Came home and rested for a bit, had a snack and then was contacted to go walking with a second friend, so out I went... Another 3k!! This upcoming 10k is mine! It feels so good!

My eats today

b - egg bite (new favorite)

l 1 1/2 can tuna with 1/2 jar baby blueberries

d - chicken with steamed broccoli

s - sugar free popcycle, turkey pepperette and low fat marble cheese with a few olives

Have a great day everyone