What are you eating/doing today? (Sunday)
Good morning everyone. Pat have a safe trip today. This morning I am going to Zumba, and then later tonight DH and I are going to see a movie. The rest of the day will be filled with laundry and other household drudgery.
The eats today are 2.5 years post-op are:
Buckets of decaf
Decaf protein coffee
Salad with shrimp on top
Steak and mushrooms with a fried egg on top
SKYR yogurt with all the fixin's
Have a great day everyone, and make good choices.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning pouch pals. And what a beauty looking morning it is. I'm just munching on my breakfast of 4 BLT boats with a little light mayo. I'll be heading out to the gym shortly to start working on that "Mexican muscle" I'm sure I picked up last week. Haven't been on the scale since I got home so tomorrow will be the day of reckoning.
The rest of my day will be filled in with protein. My sweetheart is just prepping a roast beef for the slow cooker so lots of leftovers for next week.
I will get back into regular menu posting tomorrow. Enjoy your Sunday!
Over 100 lbs lost! and 13 lbs below goal weight!
Mexican muscle, roflmao. Nice DH. Tell him to teach mine to cook.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I ended up with the stomach flu yesterday (thanks kids) so I had water yesterday and that's it. So different of a flu compared to when I had a normal stomach. It just came out the other end (tmi sorry) and dry heaves. I slept most of the day and night away. I feel better today but food is still turning me off when I see or think about it. Drinking a G2 gaterade right now and I may have a half of a slice of toast. Hubby now has it so I get to take both kids to my sons hockey game. Could be his last one of the year if they don't win :( darn playoffs. There will be some heartbroken 7 year olds.
RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs
**Half the woman I was**
Jo sorry that you are not feeling well. There is a nasty stomach bug going around. One of my instructors told us to carry on without her because she thought she was going to vomit. Gravol has a ginger version that might help with the nausea.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Happy Sunday everyone,
Got my house cleaned and ready for a new week!
Did some shopping and I'm heading out soon for my 5k, I've already got 4 logged on just from Costco and mall shopping!
On a happy note this morning my weight was 265!!! I can't remember when I last weighed 265, I have to go back to court for judgement in a trial I testified in, at the end of April and I had hoped to be in the 250s p, I'd have been ok to be 259 but it's possible I could be in the power of the the 250s and maybe even 240s!!!
b - 1 egg with 1 turkey bacon
s- cucumber with baby food blueberries
l - tuna with light mayo and diced pickle
s - turkey pepperette
d - roasted chicken with roasted cauliflower
s - SKYR yogurt
Have a great day everyone
Congrats on the loss. You are doing so well. Your menu looks perfect.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I had a great walk on the beach today. At around 12,000 step which is low for me this week. Been averaging 16k.
b-overnight oats
s- 1/2 portion of oats
l- thai chicken salad with peanut dressing
s- chocolate chia pudding turned into ice cream..OMG! It was amazing!!!!
d- roasted red pepper and onion (on the BBQ), tilapia, salsa and guacamole.
s-carload on the beach had big beautiful blueberries so 1/3 cup of those
Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.
Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)
Freewheeler · 0 replies · 269 views
