What are you eating/doing today? (Monday)
I will have to look for that. The Dietitians I've been meeting leading up to surgery just to me to ensure I get the "Packed in it's own Juice" stuff versus the syrup. So that's what I have. It's just who has room for the liquid when eating the fruit?
Prior to this new journey, I never "EVER" ate fruit...so just having the fruit cups is a plus for me.
Cheers
Good afternoon, didn't post this morning because I got caught up looking at my before and after pics it's so hard to believe.. I am in onelander now havent seen this weight in 25 yrs. 2016 was a rough year but to look back is crazy what I have got through.. not just this journey but also with work..
breakfast protein shake
snack raspberries with yogurt
lunch roast beef
dinner burger salad
snack some kind of protein
Referral received at hrrh Nov6/14, orientation March23/15, surgery April 11/16
Congrats on being in Onederland. I always say that it's so beautiful here that you never want to leave.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.