What are you eating/doing Tuesday?

Good morning Pouch Pals!

What a crazy thunderstorm here this morning. So much rain! I have a couple of projects closing today so should be a busy afternoon. Couple that with me heading to Mexico tomorrow for a week, I will have to get my office in order!

Stella (our youngest pup - my avatar) has a vet appointment for her annual shots at 530 so its unlikely I will get to the gym today. oh well will do lots of walking in the sunshine of Mexico!

Eats today:

B - 1 egg, 1 slice cheese

S - greek yogurt

L - 4 oz turkey (the real stuff), 95 gr of cucumber, 134 gr of strawberries (seems like a lot so will stop when full)

S - premier protein

D - Caesar salad with chicken and parm petals.

Cal 931, carbs 38, protein 105

Have a great day! Stay dry!

Good morning :)

I'm going to my grandma's house to help her pack. They sold their house and have a lot of stuff, so everyone has been working on it bit by bit.

My two-year appointments went really well yesterday. I saw all three -- SW, RN, and RD. I've gained four pounds since July, but they are happy with my current BMI. I need to find a calcium supplement I like, reduce my zinc levels, and reduce my nighttime snacking. As I said yesterday, I've started to forget the struggles of being obese. So after my appointment I sat down and made a list of some of the struggles I had from being obese. I want to use that to help me stay motivated going forward.

Breakfast - protein shake

Snack - carrots and pb

Lunch - leftover pork or beef

Snack - yogurt, pepperette

Dinner - beef and cabbage

Snack - pudding

All water and vits.

I am in full fluid stage. Here is my day:

breakfast: 1/2 apple sauce warm with cinnamon

snack: 1/2 cup greek yogurt

lunch: 1/2 cup cream of tomato soup; 1/4 cup pudding

snack: 1/2 cup V8 juice

dinner: 1/2 cup cream of celery soup; 1/4 cup pudding

snack: 1/2 cup warm apple sauce

all my water and vits.

Good morning. Are you adding protein to your meals? If you aren't you might want to get a protein shake in there. Numbers seem low just at a glance. Just my 2 cents though!

Morning all! Today I'm working till 5pm then picking up my daughter at my sons hockey practice to bring home. Walking, watching the bachelor from last night and probably having a bath. :) the office is having a pizza lunch but I'll have my yogurt. I still can't eat much food. Eggs don't taste good anymore to me and I can't hold down chicken as much as I'd love it. I'm running out of things to eat! Lol not sure if I should be calling to figure out why a lot of solid food won't go down and not stick or if I just continue and bring it up in April when I see the doctors again.

b - 1/2 premier protein

l- light and fit Greek

s - 1/2 premier proteib

d - piece of summer sausage deli meat with mustard

s - splash whey drink

totals: 383, protein 66, carbs 17

Gravy helped so much with meats. I ate a lot of chicken meatballs with gravy or Marinara. With eggs, I would have them poached with Hollandaise.

I've tried chicken with salsa, chalet sauce and neither worked. It was a couple weeks ago now though. I will have to try again.

im scared to try things now. :(

Good Morning! My lunch bag was packed and I remembered this ice pack. Two days in a row! Woot Woot!!

Today I packed:

Kashi cereal with milk and protein powder

refried beans with cheese

greek yogurt

skyr yogurt

cheese

hummus

Have a fantastic day everyone!

Pouch Pals, I like that Ginny. Good afternoon everyone.

Still nursing this stupid cold. I did go swimming this morning, but tried to take it easy.

The eats today are:

Protein shake

Protein coffee

Broth

SKYR yogurt

Ricotta

Have a great day everyone.

Good morning everyone

Im sick....again...got to love germy children lol

With that, I'm sticking to lots of liquids today, a protein shake or 2 just for protein sake.

On a happier note...I registered for my first 10k, which I'm super excited about! I've been walking 4-5k daily for a couple of weeks now so I confident I'll be ready for the 10 k in 8 weeks

Hope everyone has a good day.