I'm home!
Woo hoo! You are home! Welcome to the loser's bench!
That is great!
What I have learned during this journey?
Be positive and follow the rules!
When the weight starts melting off? You will never ever regret this amazing chance and tool to better health and well being!
There will be up and downs BUT just stay the course.
Remember to:
SIP ? Walk ? TOOT ? REST ? REPEAT
Take care
Sandra
Mahalo
Roux En Y - Jan. 4, 2017
HW 283 SW 260 CW 165
IN THE END WE ONLY REGRET CHANCES WE DIDN'T TAKE.
thank you! i feel better still today...i've got a little more gas movement below...i had some protein shake with yogurt today and also working my way through a bottle of water...i've also gone on a little walk... though it's -9!!!
i don't know if i'll hit my protein numbers but i hope to hit at least the water one...vitamins are fine...
hugs to everyone for your support!
RNY March 1, 2017 with Dr. Reed.
You're doing great. Over the week build up to your levels. They don't expect it the first day but anticipate you'll be there at the end of the week. Protein goals and fluid levels will always be something you monitor . Just do what you can and keep aiming for the goals they have set for you. You can do it.