Is Skim Milk Powder even Worth it?
Mine is at 10:30, so hopefully your surgery is on time! Good luck. Maybe I'll 'run' into you there.
Orientation April 2016 - Final approvals December 2016. Surgical Class January 23, 2017. Met with Dr. Reed February 7, 2017. Opti start date March 1, 2017. Surgery March 15, 2017 (Dr. Foute-Nelong).
HW 348 SW 316 CW 191
GW 160
I'm glad it's helping. Can I ask which brand you're using. I have Great Value, and I tried it in some soup and it made my pouch do weird things so I stopped after 1 spoon.
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy
on 3/3/17 1:22 pm - Bumfuknowhere, Canada
If you have flavoured protein powder and don't want to drink it, I used some on my oatmeal to give it a different flavour. I had a chocolate banana one that was delicious in oatmeal. If you add it to oatmeal just make sure you let it cool a bit before adding the powder or it will clump. I used unflavoured in my soups and same thing just let it cool down a bit then whisk it in to avoid clumps.
Thank you!
I've been using vanilla premier protein poured over my cooked cream of wheat to add more protein, and it's yummy. I just bought some high protein oatmeal today and will definitely add some chocolate to it! Great idea!
Kathy
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy