What-are-you-eating-doing-Wednesday

Morning everyone, had my personal training yesterday almost didn't make it through but I didn't give up because there was no way I was going to walk away then feel so disappointed with myself and feel like a failure.. sore this morning. My pouch hasn't been happy the last few days been sore don't know why.. Today is rest day so just work grab with groceries then relax tonight. 

Breakfast protein shake

snack Greek yogurt with berries

lunch ham and cheese 

snack half protein shake 

dinner chicken and vegs 

snack half of protein shake 

have a good day everyone 

Post Op RNY 10 months

Happy hump day gang!  Today is day 2 of Couch 2 5K and then a workout with the trainer tonight at the gym.  Down 2.4 lbs since Monday, but I contribute that to loss of water....down is down I guess, just makes up for my little ups I've had the last couple of weeks.  Maybe my body is starting to be okay with this added exercise and is going to let go of the weight.  We'll see if the trend continues.

B - 3 farmboy meatballs

S - 5 slices of deli turkey with mustard (closer to noon to fuel my running)

L - chicken cordon swiss, cucumber slices

S- premier protein

D - shepperds pie

Totals - Cal 1067, Carbs 39, Protein 122

Have a great day!

Good morning :)

I have an appointment to do my aunt's taxes today. I think this is almost the last step in wrapping up her estate. I might do a little thrifting today too. It's been a while. 

Breakfast - protein shake

Snack - carrots and pb

Lunch - beef soup

Snack - pepperette

Dinner - beef soup

Snack - pudding

All water and vits.

Good morning all. Work then home. We have a 2 hour union general meeting today. They provide pizza. Last time they at least had some salad but decided it was too messy. So I will be bringing my lunch. Home tonight.

I enjoyed the lights at the Distillery last night. Thought there would be more.

b greek yogurt, raspberries, granola

l left over steak cobb salad, source yogurt

s 1/2 protein bar

d chicken, acorn squash

s tea

Ugh is it only Wednesday?  

B-overnight oats with chia, apple and premier

s-1/2 portion of overnight oats

L-Ground turkey with chinese 5 spice, soy sauce green onions and celery

s-premier protein chia pudding and 9 almonds

D-Turkey black bean chilli

Good morning!  Guess it's almost afternoon already. Yikes!

i had a tough time yesterday.  Just didn't feel like eating.   I'm not much of a meat eater and I've been getting sick of tuna.  At first I thought this is great.  I'm having tuna, yogurt, eggs and cheese.  Now I'm sick of them.   I'm struggling to think of how I can get my protein in each and every day without forcing stuff down my throat.  I'd rather not eat at all.   Maybe when I get to the next stage it will get better. 

B1 - decaf coffee

B2 - 1 egg and 2 yves breakfast patties

L - going to try Parmesan crusted halibut. (I've only had fish in fish and chips, never liked it without batter, hope I like this)

D - if all goes well with the halibut, I will have again. 

S - cheese stick

Do you eat shellfish? I eat a lot of shrimp - lots of protein, easy to digest and low in calories. I sometimes have a few OZ as my entire dinner! Or you could make some salmon or whitefish? 

Thanks for the suggestion.   I wish I liked seafood.  I've only ever been able to eat tuna (has to be Albacore) and fish & chips (has to be halibut).  I was hoping my taste buds would magically change and I'd suddenly love seafood. 

The halibut was ok.  Wouldn't want it too often.  Maybe I should try some shellfish - ya never know.  

Try chicken thighs..slow cooker so they are moist.  I can't stand cooked tuna or salmon.  Rill eat sashimi though

Thanks for the suggestion.  I don't eat chicken thighs, but I am willing to try chicken breast.   I have a slow cooker, so sounds like it might be worth a try! ?