What are you eating/doing today? (Tuesday)
Good morning everyone. Woke up early this morning, so I may need a nap later. Getting my hair done today, and possibly meeting a friend for coffee.
2.5 years post-op
The eats today are:
Protein coffee
Poached egg with ham and a little Hollandaise
Tuna in mild curry sauce (Cloverleaf Toppers)
Bunless hamburger with mushrooms and cheese (never had this yesterday, just wasn't hungry)
Ricotta
Rivers of decaf throughout the day
Have a great day everyone. I think I need to go somewhere warm for a vacation.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning CC please let me know you you like those tuna toppers they look yummy but i haven't tried them yet. Nothing special on the go today for me...but i'm getting more and more excited about friday when i meet the surgeon! eats for today:
b- protein shake -because it's easy!
s- sf/ff yogurt
l- shredded slow cooker chicken wrapped in lettuce
s- pork tenderloin (finally the last of it!!!!)
d- sf/ff yogurt and cottage cheese
cal 629 carb 15 protein 110
have a great day!
RNY March 1, 2017 with Dr. Reed.
Skinny I've had the tuna toppers before. I got them on sale and had a coupon. They're OK, and convenient, but there are better protein options out there with fewer carbs. They use added sugar. Your lunch looks good.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning, had my 9 month check up with Humber they are very happy where I am at.. I have lost 70% excess weight. They said the weight lost will be slow now and I might not lose much more but might lose inches instead. They want me to start increasing my calories.
Breakfast hard boiled egg
snack cottage cheese with vegs
lunch homemade chili
snack protein shake
dinner chicken with vegs
snack greek yogurt
have a good day everyone
Referral received at hrrh Nov6/14, orientation March23/15, surgery April 11/16
Pat said it best, get to your goal plus a little extra in case of regain.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning Menu Peeps, I'm back from a glorious 7 days in sunny, hot Roatan. We couldn't have had nicer weather! Until yesterday, there was quite the rainstorm hit the island and that delayed our flight for about 3-1/2 hours. It was a loooong day, and I'm super tired today. But hey rain the day you have to go home makes going home that much easier!!
The food was okay, I'm sure I didn't hit my protein goals all week, so back at 'er today. I didn't really over eat anything, just the protein choices were limited (and I'm fussy)!
Up for work today and then will hit the gym on the way.
Eats for today:
B - 4 oz meatloaf
S - 2 slices deli turkey with mustard
L - shepperds pie
S - 2 slices deli turkey
D - 100 gr pot roast
Totals - Cal 638, Carbs 22, Protein 95
Over 100 lbs lost! and 13 lbs below goal weight!
Welcome back Ginny, you were missed. I need to get some warm sunshine. Worse things could happen than being delayed on a tropical island. Even warm rainy weather is better than bone chilling cold weather. Nice menu my dear.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
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