What are you eating/doing (Sunday)

Good morning,

I'm on day 19 of Optifast, so will be having Optifast times 4, chicken broth, and hot lemon water.  I might try to have some roasted green peppers and broccoli today as well.

I was doing better with coughing but my cousin came over and she is a smoker and even though I asked her to please not sit near me because my lungs are twitchy right now, she went out and had a smoke and then came in and sat right next to me while still covered in a cloud of smoke, and i had a bad asthma attack.  Now I feel weak and angry, because this cousin never ever respects me and she laughed when I had an asthma attack.

Your cousin sounds like an idiot. There is nothing funny about an asthma attack. Hope you are okay

Thank you.

Pat is right. If your cousin can't respect you in your house, tell her to hit the road.

Hello everyone,

Im pre-op but i wanted to get into the habit of logging...

b- 3 scrambled eggs, 1 all beef wiener

s- 1 iogo sf/ff  yogurt

l- cottage cheese and protein shake

d- pork tenderloin and steamed broccoli 

my app is saying calorie-924 carbs 29 

i use the baritastic app so i have no idea if it's right...it's not as convenient as mfp...

Welcome to the thread. Your menu looks good

I appreciate the look over.  I need all the help i can get!

Excellent menu Skinny.   You are going to do so well because you've already started making changes. 

Thanks for the support :)