What-are-you-eating-doing-Sunday
Good Morning I'm sore today feeling drained have to go to the gym after work really don't want to after standing for 8 hrs going to a fight with my body and mind..
breakfast protein shake
snack vegs and cheese
lunch chicken vegs
snack protein bar then gym
dinner salad with tuna
snack if needed
Have a good day
Referral received at hrrh Nov6/14, orientation March23/15, surgery April 11/16
Good morning :)
The scale hit my "oh crap" point this morning. I have been snacking way to much and allowing myself little treats that are not on plan. I really haven't recovered since Christmas, and I have received three gifts of cookies or chocolates in January that were belated. The carb/sugar monster has a nasty grip.
In other news we found beautiful dresses for my friend's wedding. Even better, the dresses they picked will not require any alterations. Now I have to go with my sister to find dresses for that wedding coming up. It's going to be a busy summer.
Breakfast - protein shake
Snack - yogurt, turkey sausage
Lunch - ham on thin bun
Snack - pepperette, cheese stick
Dinner - chicken and veg
Snack - pudding
All water and vits.
Ready that is great that you are going to the gym. Every morning I have that fight with myself where I think it would be good to just stay in a warm bed, but I know that I will feel better and stronger after I work out.
Meg you know what to do to kill that carb monster. Give or throw the treats away, or hide them in the bottom of the freezer. That's wonderful that you found the dress so quickly.
This morning I'm going to Zumba, then visiting my inlaws (MIL was in a foul mood last Sunday so this should be interesting), afternoon yoga, then home to help DH in the yard. Tonight just chillin' with my feet up.
The eats today are:
Lots of decaf
Jerky on the way to inlaws
Scrambled eggs with 1/2 chicken sausage
Chicken soup with the other 1/2 chicken sausage
Baked salmon (I have lots of leftovers) with a poached egg on top and some spicy Hollandaise to top it off.
SKYR yogurt with all the fixin's
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Today I did groceries, which might have been too much to do but after getting home and laying on the couch for a bit I'm doing better. I'm also making cream of potato soup for the week. My son has a hockey game at 4pm so I'll go to that as well. :)
I'll have hopefully 1.5-2 premier proteins, cream of potato soup for lunch and dinner with unflavored protein powder added. All my water and vitamins too.
Its Hard to fit it all in. I may cut out one of the lunch or dinner soups... I'm still not hungry after surgery but I'm trying to add things in.
RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs
**Half the woman I was**
It will get easier. Hang in there.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good afternoon everyone,
I dog say this weekend and have been de shedding my house since noon. I can't believe how much they shed in just 2 days!
My menu today
B - 1 poached egg, 1/4 cup skyr yogurt (this is actually equal part plain Greek yogurt missed with equal part skyr yogurt for less sugar)
l - 1/4 cup tuna with 1 teaspoon of low fat mayo
d - 2oz chicken with 1 light laughing cow cheese
snacks - premier protein, sugar free popcycle
Back to cleaning I go, have a great day everyone
Freewheeler · 0 replies · 269 views
