Can't sleep on Optifast

Try a benadryl. Or Tylenol pm.

thank you!

I've been having bathes this past week and using a lavender bath bomb from lush and it's really helped!   

I'm sleeping ok other than the nightly trips to the washroom. Could it also be just stress over the upcoming surgery and a lot on your mind? If so, I would recommend a meditation app like headspace or Calm.