What are you eating/doing today? (Thursday)

You always so cheerful even when you're venting, lol.  Sorry that the winter is playing havoc with the house. Bring on the nice weather please. I am done with the cold grey slushy weather.

Good morning, its been busy couple days for me. Finally got the clearance from my dr to go back to full duties at work, I have a physical job.. the scale is finally moving slowly.. I'm finally starting to feel like myself even after I had bypass I wasn't myself. This week I can't believe the difference feels great to be back to my oldself but with so much more energy.. dont have my meals all planned out today as i have to go grocery shopping so far I have 

Breakfast protein shake

snack Greek yogurt

lunch 1/2 chicken patty 

snack vegs with cheese

dinner not sure maybe fish baked in tomatoe juice and spices with broccoli 

I am only working 1/2 day. Would not work that except I need to go to a training on Outlook for Microsoft 360. I am hoping this is easy. My brain is tired this morning.

Having company tonight. The group has gone down to 8 people due to seasonal colds. This is a better fit for my table. This event is always pot luck so no major cooking for me but means I have no idea what people will bring. I am doing a cheese tray so can always just have that if only desserts show up.

b greek yogurt, raspberries, granola

l chicken in salsa, small salad

s sf pudding

d ?

Have a good day everyone

Happy Thursday!  I got confused and thought it was Friday, lol!

B - Chocolate Opti with super cold water and ice (actually good this morning!)

30 minute walk at Lakefront Promenade Marina Park in Port Credit with my friend and her dog.

L - Vanilla Opt

Then off to Billy Bob Airport to fly home to the Sault, with prayers that Opti won't make me need to use the plane washroom (tiny plane!).

Supper and Snacks will be two more Optis, chicken broth, and celery or cucumber, if I have any at home.

So thankful the Opti tastes so much better when made with cold fridge water and loads of ice!

Have a nice day guys!

You're so close Kathy!

I remember my 4 weeks on optifast well. The first few days were rough then they grow on you, towards the end I wasn't using any added flavours to mask it. Definitley lots of ice and cold water help as well! I did all chocolate as I'd heard nothing good about vanilla. Before you know it, it will be over and you'll be on the losers bench!!

Thanks Cindi!  4 weeks of Optifast; OMG!  How are you doing now? 

I'm getting used to the taste now, thank goodness.

I don't mind the vanilla but I do like the chocolate better.

You're in the home stretch Kathy. You've got this girl.

Thank you!