What are you eating/doing today? (Wednesday)

Good morning everyone.  Busy day today. Swimming this morning, then yoga and Zumba this evening (sorry Nia).  I also have to run some errands and try to figure out what I'm going to make for my husband's dinner, lol.

The eats today are - lots of decaf, scrambled eggs for lunch, bunless burger with a fried egg on top for dinner (DH will not eat this), SKYR yogurt with hemp, chia, buckwheat, chocolate protein powder, chopped prunes, walnuts, and a few dark chocolate chips on top.

Have a great day everyone.

RNY  7 Years 9 Months Post Op

Morning

Looks like we have two WAYE posts this morning - CC you were first by 1 minute!

Nice relaxing day ahead  with lots of good food in the fridge

STEPS - 9836

EATS

B - 5 oz leftover steelhead trout

L - Greek salad with grilled chicken

D - 4 oz ham steak

     2 eggs

S - 2 Dannon light and Fit throughout the day

MYFITNESSPAL totals for the above menu are:  Calories - 1,175,  Carbs - 45 Grams,  Protein - 108 Grams

This is a great menu/stats if I can keep to it!

All water and vits - more decaf coffee

Have a great one 

Wow Birdie, those are some really impressive stats.  Enjoy your relaxing day.

Yeah - its just keeping to this that's tough!  Fortunately my brain is always engaged in WLS - so when I eat poorly its not mindlessly.  Sometimes I am so 'into" it and others just don't give a damn.  Fortunately - I am "into" more times than not!

Morning all. CC and Ginny, you guys need to communicate better, lol. Can't post in both places so i will post in the first one. Have fun at Zumba CC. I'll be back with a vengeance. Nothing much today. Same routine at the hospital, then come back home and relax. Boy, doing nothing all day tires you out and i feel so lethargic too. I need to get moving more to feel better.

I'm in the final process of trying to get my mom to come and help, pray that she gets a visa.

These days my stomach feels really tight and i have to force myself to eat. This what I've planned though

B - Coffee 5%, 2.1oz steak kebob, 1/4 cup zucchini

L - 1/3 cup rice, 2oz smoked pork ribs

S - 1/4 cup tuna

D - 3oz pork, 1/4 cup corn

S - tea made with silk unsweetened

Have a great day all, Nia

Nia its so true that the less you move, the less you want to move

Sorry Gang, can't delete my post because CC commented on it!  Not a big deal, have a great day!  Maybe I'll start the thread before I go to bed at night, since my day is already planned by then!

So sorry Ginny. I really liked your post. I think that's a great idea for you to post tonight. 

Good morning everyone

My eats for today

b - 1 poached egg, 1 cheese string

s - 2 tablespoons of tuna with 1/2 teaspoon of mayo, 2 melba toast

l - 1oz chicken with 2 light laughing cow cheese wedges

s - premier protein

d - 1oz chicken with taco seasoning, 1 tablespoon of shredded low fat cheese, 1 teaspoon low fat sour cream

2.5 L of water and all vitamins

Treadmill 30 minutes

Have a great day everyone

Excellent menu Cinderz. What a difference 5 weeks has made for you. I need to get more variety in my menu. Thanks for giving me some menu ideas.