What are you doing/eating today (Saturday)
Good morning everyone. It is bitter cold out there. Birdie send some of that warm weather up this way. Listened to some excellent music last night.
Today I'm just doing chores and paperwork. Just going to be an easy day. Saturday is usually my rest day from working out and yesterday my knee actually felt really good, so I'm hoping that when I workout tomorrow it will continue to feel good.
The eats today are - protein coffee, lots of decaf, scrambled eggs, salad, fish with a little salsa, SKYR yogurt with hemp, chia, buckwheat and protein powder.
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
RNY 7 Years 9 Months Post Op
Morning
Golf cancelled due to storms so now I have a nice relaxing day ahead. Out for dinner tonight at a great steakhouse
STEPS - 5567 not bad considering I was at the airport for over 12 hours yesterday
EATS
B - hamburg patty with tomato and pickle
L - hamburg patty with tomato pickle and mustard
D - few bites of my DH's Caesar salad
5 oz beef tenderloin
1/2 cup roughly of mashed cauliflower
1 piece of hot sourdough
glass of red wine
S - Dannon light and fit Greek - blueberry
MYFITNESSPAL totals for the above menu are: Calories - 1002, Carbs - 43 Grams, Protein - 97 Grams
All water and vits - lots of decaf coffee
Have a great one 
12 hours at an airport would drive me crazy (short drive).
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Morning, yesterday I did some meal prep. Made snacks for next 5 days.. doing this I think it will keep me on track
Breakfast protein shake
snack 1 laughing cow, 1/2 oz kolbassa, 2 tsp Greek yogurt dip, 1 baby carrot, Broccoli, cauliflower, green peppers
lunch crab with salsa
snack cottage cheese
dinner ground chicken with some spices and spaghetti squash
Referral received at hrrh Nov6/14, orientation March23/15, surgery April 11/16
Excellent menu. Have you seen The World According to Eggface's Bento Box Lunches. She has some great ideas.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
My new mantra is "I will not buy any more protein bars"... And a Costco size box was a terrible idea. I even kept them in the basement thinking that would reduce my consumption. Ha! There is one left and it will be gone today, so "I will not buy any more protein bars."
Breakfast - protein shake
Snack - egg, yogurt
Lunch - ham and cheese
Snack - pepperette, pudding
Dinner - taco salad - we didn't make it last night
Snack - evil protein bar
All water and vits.
Freewheeler · 0 replies · 342 views
