What are you eating/doing today ( Wednesday )
RNY 7 Years 8 Months Post Op
Morning
Took all our Christmas decor down yesterday as well as our outdoor lights. House looks bereft. Out tonight with friends for dinner.
EATS
B - 3 oz of roasted turkey
2 TB of Splenda cranberries
L - 1.5 oz of roasted turkey on 1 slice of bread with cranberries
D - 5 oz of pecan crusted salmon
Green beans
S - oikos greek yogurt
PC Greek yogurt with 1 TB of steel cut oats
MYFITNESSPAL totals for the above menu are : Calories - 1,015, Carbs - 78 Grams, Protein - 86 Grams
All water and vits
Have a great one 
Good morning everyone. Yesterday was such a hectic day, and today will be the same.
This morning I'm going swimming, then having coffee with a friend. Doing some banking and paperwork. Tonight Zumba followed by dinner with friends. I won't be posting tomorrow because DH and I are heading to Toronto to visit friends and go to the AGO. I'm also hoping to meet Zizzler tomorrow.
The eats today are - protein coffee this morning, sweet kale salad with salmon, not sure about dinner but will make a protein choice, SKYR with chia, buckwheat, hemp and protein powder.
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
The cold has definitely gotten me... I woke up this morning and my BF threw a pack of cough drops at me.
So, I'm not planning on doing much today. I have to take the puppy to the vet for his shots and I might try to pick up a few groceries to get me through the next couple days. Other than that I think it will be a PJs day.
Breakfast - protein shake
Snack - egg, yogurt
Lunch - pepperette, cheese
Snack - carrots and pb
Dinner - chicken?? I will check the freezer
Snack - pudding
All water and vits.
Moxies for lunch yesterday was a disappointment. We went to the Vaughan location. The table we had was sort of sunken and I think the carpet was on concrete. My feet were frozen. Food was expensive and mediocre. For almost $20.00 I had a fairly tasteless salad with steak. I was able to eat the whole thing. Usually I take home 1/2 from any other restaurant.
Went to bed early last night not feeling well. Woke up today with a massive sinus headache. So far not interested in food at all.
b 1/2 banana
l ham/pea/lentil soup
s yogurt
d probably turkey in gravy with cranberry sauce
Have a good day everyone
Good afternoon everyone!
Well it's all officially done for another year. I dropped my brothers off at the train station this morning, I only get to see them twice a year, Christmas time seems the longest as they stay it's me for a week and though they are older, expect me to cater to them, which I usually do, including cooking breakfast and dinners. This year due to surgery I told them they get 1 cooked breakfast and 1 homemade meal (aside from Christmae dinner), they were fine with that and even helped with clean up!
3 weeks, 2 days post op
Weight lost since surgery, 25.4, optifast weight lost 24.4, Total weight lost, 50 lbs!!!
B - 1/2 package of low sugar/high protein instant oatmal
S - Premier Protein
L - 1 cup low fat cream of broccoli soup (puréed)
S - Premier Protein
D - Going to try a soft poached egg
S - plain Greek yogurt mixed with strawberry Greek yogurt, 4 tablespoons mixed with 1 teaspoon unflavoured protein powder
Cinderz, I am so glad to see that you are doing so well. What a change from the first few days after surgery. Congratulations on losing 50 lbs. You are doing great.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
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